Blogs about Workout Routine

How Easy It Is To Get In Shape Anywhere With Online Courses

 

Read An Effective Ebook To Get Relief From Boredom

 

Beating Office Posture Problems

While there are many reasons a long work day can be unpleasant, one of the most problematic issues that employees encounter is pain and discomfort born of poor posture.

How to Create a Consistent Workout Routine

It’s a New Year, and a new you. Right?

Exercise FAQs

With so many of you embarking on a new exercise journey, today I want to answer some frequently asked questions on how to exercise properly so you can make this year your healthiest year ever! Q:  How Long Do I Need To Exercise For?Depending on whether you're performing full body or training specific muscle groups, a strength training routine should take anywhere from 30 minutes to 1 hour to complete.  Add another 10 - 60 minutes if your including cardiovascular (aerobic) activity. 

Think you have to be fit to take a fitness class? Think again!

One of the most common fitness class misconceptions that I encounter is the notion that you have to be at a certain level of fitness or have some sort of expert knowledge or experience to join the class. This is so false! Fitness classes are designed to help you get fit, or maintain your level of physical fitness. There is no requirement that you need to possess a certain amount of skill to join a class, or that you have to ‘be good enough’ to take the class.

How to Relieve Stress at Work l 6 Stress Relieving Exercises

 

Why Become a Personal Trainer?

We have recently seen an immense increase in profitability of the fitness industry. This also means that there is an attractive prospect in terms of jobs and businesses in the industry.

Want a Rounder Butt For Summer?

Summer is here and so is swimsuit season. What’s hotter than a nice round butt at the beach? Nothing! We all want this rounder fuller butt. Well in this post, I will give you three good exercises to get the best bum this summer.

Cut It Out!

This blog is being written in response to a client telling me how she went clothes shopping and got so depressed because she couldn't fit in the size that she is wanting to be her goal size.  She's putting in the work - making good choices with her food and drinks, doing workouts, losing inches and losing pounds; however, this one shopping trip was making her want to just give up and stop trying because she wasn't in her goal size yet.