Blogs about Workout Routine

When to workout

One question that often gets tossed my way is what time is the best time to workout? I never answer the way clients want, and instead turn the question around to them. There is no best time. The best time, is the the time that works for you and your schedule.

Forget About Others

Oh look how much that guy is lifting! Look at that lady attacking that treadmill! Stop, are you at the gym for you or to pay attention to all the people around you? That is a question that only you can answer.

How Easy It Is To Get In Shape Anywhere With Online Courses

 

Read An Effective Ebook To Get Relief From Boredom

 

Beating Office Posture Problems for Online Professionals

How to Create a Consistent Workout Routine

It’s a New Year, and a new you. Right?

Exercise FAQs

With so many of you embarking on a new exercise journey, today I want to answer some frequently asked questions on how to exercise properly so you can make this year your healthiest year ever! Q:  How Long Do I Need To Exercise For?Depending on whether you're performing full body or training specific muscle groups, a strength training routine should take anywhere from 30 minutes to 1 hour to complete.  Add another 10 - 60 minutes if your including cardiovascular (aerobic) activity. 

Think you have to be fit to take a fitness class? Think again!

One of the most common fitness class misconceptions that I encounter is the notion that you have to be at a certain level of fitness or have some sort of expert knowledge or experience to join the class. This is so false! Fitness classes are designed to help you get fit, or maintain your level of physical fitness. There is no requirement that you need to possess a certain amount of skill to join a class, or that you have to ‘be good enough’ to take the class.

How to Relieve Stress at Work l 6 Stress Relieving Exercises

 

Why Become a Personal Trainer?

We have recently seen an immense increase in profitability of the fitness industry. This also means that there is an attractive prospect in terms of jobs and businesses in the industry.