Blogs about Workout Routine

Weather the Winter

Hey all! Deanna Gwilt here (aka Dee) from San Diego, CA. Living here in San Diego and practicing as a personal trainer is amazing to say the least. Even the bad weather is good compared to what the Midwest and East get (thinking of blizzards, being snowed in, tornadoes, etc.). Honestly I have little to no complaints (sorry, 60 degrees is still really cold for me but I have Reynauds) and training clients and even myself is really easy to do. 

Put on Muscle with P90X, P90X2, or P90X3

We know that guys have a thing for large muscles. When many guys are young they dream of fast cars, playing football, and wanting to look like muscle bound superheroes.

Maximize Your Fat Loss Efforts...

Maximize Your Fat Loss 1. Drink a Glass of Water When you First Wake UpThere is still a lot research being done on this subject to figure out exactly why this trick works, but German researchers did a study back in 2003 that determined that test subjects drinking a 16 oz glass of near freezing water, showed a metabolic increase of about 30 % for about 10 – 50 minutes after the consumption occurred. 2. Drink Whey Protein before training

Diet or Exercise: Which is Better for Weight

 

My Personal Exercise Program

Introduction:

Signs Your Workout Program is Working

We know that when we exercise we perform everyday tasks better, our health is improved, and we feel better. So the question is, how do you know if your workout program is working for you?

"IO"

“IO”Information overload.  “IO” doesn’t discriminate. I have seen it with kids, young adults, seniors, you name it. Sometimes, putting a workout plan together for myself or someone else, I see so much information, that it almost becomes difficult.  Therefore, since all of you have enough on your minds, I am going to keep it simple!Here are a couple of basic workouts that you can do in a short time, with little equipment.Got 20? 

5 Exercise Tips When Recovering From Breast Surgery

Break through Your Progress Plateau's w/ any of these 4 Fitness Tips!

Does it feel like no matter what you do in the gym, you just aren’t moving forward? Nothing is more frustrating than hitting a progress plateau, but sadly, it’s something that virtually every gym-goer will face at some point in his or her fitness career.

The Best Calorie Burning Workout for After You’ve Overindulged

It’s the most wonderful time of the year! With sleigh-bells jingle-ing and ring ting tingle-ing too, the Holiday Season is in full swing!