This blog is being written in response to a client telling me how she went clothes shopping and got so depressed because she couldn't fit in the size that she is wanting to be her goal size. She's putting in the work - making good choices with her food and drinks, doing workouts, losing inches and losing pounds; however, this one shopping trip was making her want to just give up and stop trying because she wasn't in her goal size yet.
Hey all! Deanna Gwilt here (aka Dee) from San Diego, CA. Living here in San Diego and practicing as a personal trainer is amazing to say the least. Even the bad weather is good compared to what the Midwest and East get (thinking of blizzards, being snowed in, tornadoes, etc.). Honestly I have little to no complaints (sorry, 60 degrees is still really cold for me but I have Reynauds) and training clients and even myself is really easy to do.
Posted by Deanna Gwilt @ Tuesday, November 17, 2015 @ 13:15pm
Maximize Your Fat Loss 1. Drink a Glass of Water When you First Wake UpThere is still a lot research being done on this subject to figure out exactly why this trick works, but German researchers did a study back in 2003 that determined that test subjects drinking a 16 oz glass of near freezing water, showed a metabolic increase of about 30 % for about 10 – 50 minutes after the consumption occurred. 2. Drink Whey Protein before training
“IO”Information overload. “IO” doesn’t discriminate. I have seen it with kids, young adults, seniors, you name it. Sometimes, putting a workout plan together for myself or someone else, I see so much information, that it almost becomes difficult. Therefore, since all of you have enough on your minds, I am going to keep it simple!Here are a couple of basic workouts that you can do in a short time, with little equipment.Got 20?
Does it feel like no matter what you do in the gym, you just aren’t moving forward? Nothing is more frustrating than hitting a progress plateau, but sadly, it’s something that virtually every gym-goer will face at some point in his or her fitness career.