Blogs about Workout Routine

4 Benefits of Hiring a Personal Trainer

Whether you are striving to earn a beach body or to improve your overall health and wellbeing, you will need to create a fitness plan.  Of course you can develop your own fitness regimen, but you are more likely to stick to your fitness goals, and achieve them, by hiring a qualified personal trainer.  

The Best Calorie Burning Workout for After You’ve Overindulged

It’s the most wonderful time of the year! With sleigh-bells jingle-ing and ring ting tingle-ing too, the Holiday Season is in full swing!

12 Days of Fitness

This is the BEST time of the year! Unfortunately, we make it more than what it should be, and it becomes the busiest/craziest time of year! Our schedules become so full and we hardly have time to breath let alone exercise. So, below I have made up a fun little workout called the 12 Days of Fitness. It’s quick and meant to be done everyday for the next 12 days.

Are Shorter Workouts The Key To Building a Better Body?

When it comes to planning your workout, the duration probably isn't the first thing on your mind. Like many people you may have a rough time limit in your mind of when you want to be leaving the gym, which is usually anywhere between 45 and 90 minutes. But do shorter workouts actually have the potential to be more effective in terms of fitness and strength gains?

Strength training will get you stronger, leaner & healthier

INFO-GRAPHIC: The Ultimate Guide to Workout Nutrition

Get health and fitness tips at Greatist.com

The Post-Workout Cool-Down: Take it Personally

Maybe you’ve searched online or been told the importance of cooling down after a workout.

Getting the Most Out of Your Workout: the Warm-Up

Believe me, you aren’t alone. It happens to the best of us. A meeting goes a bit too long, those jerks in front of you don’t know how to drive, maybe you had to repair a flat tire on your bike.

Don't Lose It... Use It!

Researchers at Texas A&M are in the process of searching for the specific genes in humans that leave us susceptible to chronic disease as we age.

Fall is my favorite time of year

Fall is my favorite season, but the change in weather and daylight can throw your health and fitness routine out the window. Don't let the cooler season get the best of you. Lazy days of Summer are behind us and the busy hustle and bustle of Fall is here! Between work, the holidays, grocery shopping, errands, etc., it's easy to push exercise to the bottom of the list. It should be just as much a priority as any other appointment you have. Put exercise on the calendar!