Blogs about Workout

How you can eat healthy and stay fit on vacation?

  By Rebecca Bennett, Certified ACE Personal Trainer Tips on how to avoid packing on the pounds or feeling like a blob while still having fun. 

5 Steps To A Perfect Bicycle Crunch

Steps To A Perfect Bicycle Crunch

Modifications to the Bicycle Crunch

1. Add Weights- Adding weights to a bicycle crunch will increase the difficulty. This increase can be a little or a lot, depending on the amount of weight that is added. Wrist and ankle weights come in various sizes, and these can be added in a small amount or higher weights. If the typical exercise is not challenging enough then adding weights can give better results and present more of a physical fitness challenge. 2.

Know Your Why!

Something I can count on every day at the gym is seeing someone attempting the latest get fit quick exercise they've seen in their favorite fitness social media outlet or magazine.  Nine times out of ten they're performing the exercise incorrectly.  On top of that, they most likely have no idea WHY they're doing that particular exercise in the first place. They saw someone else doing it and thought it looked cool to try. 

Want a Rounder Butt For Summer?

ummer is here and so is swimsuit season. What’s hotter than a nice round butt at the beach? Nothing! We all want this rounder fuller butt. Well in this post, I will give you three good exercises to get the best bum this summer.

Online Personal Training

We take the stress out of getting healthy.You want to make a lifestyle change, but life keeps getting in the way. You hate counting calories/points. You don’t have time to go to the gym. Your “accountability” partners aren’t helping.

7 Helpful Tips to Recover From Holiday Binging

 OK...so, the long holiday weekend is over! Time to get back to the grind! Many clients have asked me about detoxing/cleansing, etc. after several days (or weeks!) of binging. While I don't advocate for detox diets or special cleansing drinks, I do have a few tips that I hope will help: 

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www.facebook.com/groups/NikkiTCB/ 

Tilt Cycling Summer Special!

#makeitorbreakit Are you up for the challenge???