Blogs about Workout

How Exercising Regularly Can Improve Your Overall Health

 Regular exercise and physical activity helps you to get in shape physically, maintain good health and live longer. Exercising is good for just about everyone, including seniors. But, it will be necessary that you find something that you can do in your free time, and of course enjoy doing it, otherwise it will seem like a burden and you will soon forget about it.You Do Not Only Gain Muscles

Ideas and Strategies to Help You Make Time for Working Out

 Physical activity is something that you know is important, but you put off because you simply don’t have time. You aren’t the only one. Most people don’t ignore exercise because they’re lazy – they simply don’t have room in their schedules. At least they don’t think they do. 

Mid-Year Motivation to Keep You Moving Towards Your New Year’s Resolution Fitness Goals

 Believe it or not, we’re coming up on the halfway point of the year pretty soon, which means most people have already forgotten about their New Year’s resolution fitness goals. But if you’re still trudging along, now’s the time to kick things into high gear and focus your eyes on the prize. Here are a few suggestions to keep you motivated:

Why is Your Diet More Important Than Working Out

You have definitely heard about a magical combo for losing weight – exercising and diet. There’s no doubt that this is true, but only if you really follow through with your balanced diet. Exercises shape your body and tone the muscles but if you constantly consume a lot of calories, they will be the first ones your body will burn. This means that you won’t really be able to go down in size. Of course, if you just want to tone up your body without losing any weight, working out with no concern for diet can work.

7 Reasons WHY You Have Not Reached Your Health and Fitness Goals: #1 The Emotional Toll

Less than 10% Lose Weight Permanently. If you read my recent articles, you know I gave up a “

Public Boot Camp

Join Nikki Czechowski for a FREE boot camp at the UGA track! It will happen every Tuesday @ 5:15am and Thursday @ 8:20am. All levels are WELCOME, so bring a friend! You will need a mat, towel and a set of hand weights 10-15lbs. There will be an anonymous tip jar, please feel free to drop in a few bucks, some Kroger coupon's, an oil change gift certificate, baked goods or any token of appreciation I'm making this class free so it is accessible to everyone. I'm counting on large numbers of people to come and tip a few bucks to make it beneficial to us all.

October- Flex on this!

This month we are focusing on the facts: Someone is going to be the next president. How will you cope? Exercise, diet, or moving to another country?  If it is exercise, stay tuned for a free workout of the month post. If it is diet, check out our official dietary guidelines post. If it is moving to another country, make it a destination location so your friends and family are more likely to come and visit. For stronger living,Tanner

How you can eat healthy and stay fit on vacation?

  By Rebecca Bennett, Certified ACE Personal Trainer Tips on how to avoid packing on the pounds or feeling like a blob while still having fun. 

5 Steps To A Perfect Bicycle Crunch

Steps To A Perfect Bicycle Crunch

Modifications to the Bicycle Crunch

1. Add Weights- Adding weights to a bicycle crunch will increase the difficulty. This increase can be a little or a lot, depending on the amount of weight that is added. Wrist and ankle weights come in various sizes, and these can be added in a small amount or higher weights. If the typical exercise is not challenging enough then adding weights can give better results and present more of a physical fitness challenge. 2.