Blogs about Workout

The Best Workout Routines for a Racecar Driver

Believe in Yourself

Believe in Yourself

The Principles of Fitness Episode 2- Dan Kinney

Acknowledging hidden authority, Dan Kinney. Dan has 38 years of experience as a physical therapist and today he lets us in on how trainers and physical therapists can have a more cohesive relationship that will benefit all!    https://www.cameronharnpt.com/the-principles-of-fitness-1/

The Principles of Fitness

Podcast:Acknowledging the hidden authorities of the fitness industry. Mike Pincus is a 30 year veteran in the industry and he lets us in on the secrets that will help you keep your clients for a lifetime!https://www.cameronharnpt.com/the-principles-of-fitness-1/ 

When to workout

One question that often gets tossed my way is what time is the best time to workout? I never answer the way clients want, and instead turn the question around to them. There is no best time. The best time, is the the time that works for you and your schedule.

How Exercising Regularly Can Improve Your Overall Health

 Regular exercise and physical activity helps you to get in shape physically, maintain good health and live longer. Exercising is good for just about everyone, including seniors. But, it will be necessary that you find something that you can do in your free time, and of course enjoy doing it, otherwise it will seem like a burden and you will soon forget about it.You Do Not Only Gain Muscles

Ideas and Strategies to Help You Make Time for Working Out

 Physical activity is something that you know is important, but you put off because you simply don’t have time. You aren’t the only one. Most people don’t ignore exercise because they’re lazy – they simply don’t have room in their schedules. At least they don’t think they do. 

Mid-Year Motivation to Keep You Moving Towards Your New Year’s Resolution Fitness Goals

 Believe it or not, we’re coming up on the halfway point of the year pretty soon, which means most people have already forgotten about their New Year’s resolution fitness goals. But if you’re still trudging along, now’s the time to kick things into high gear and focus your eyes on the prize. Here are a few suggestions to keep you motivated:

Why is Your Diet More Important Than Working Out

You have definitely heard about a magical combo for losing weight – exercising and diet. There’s no doubt that this is true, but only if you really follow through with your balanced diet. Exercises shape your body and tone the muscles but if you constantly consume a lot of calories, they will be the first ones your body will burn. This means that you won’t really be able to go down in size. Of course, if you just want to tone up your body without losing any weight, working out with no concern for diet can work.

7 Reasons WHY You Have Not Reached Your Health and Fitness Goals: #1 The Emotional Toll

Less than 10% Lose Weight Permanently. If you read my recent articles, you know I gave up a “