Blogs about Workout

Carbs Before a Workout: Can It Help?

Many sources of information have created a popular belief that carbs are the enemy. This is just not the case.

5 Exercise Tips When Recovering From Breast Surgery

While I don't feel well

I had to go to a dr today as I had some interesting results and I am getting a little worse. However I was able to bike ride a couple miles.After the Dr I finally got hot and mt stomach started hurting. Been having eating. But today I was able to ride to the food store and while I was getting sweaty I made it. So I guess that means I can start trying. i do not want to lose the summer in bed. Time to workout, get some sun and get nourished. I thing I can. I have been downloading movies and got some new ones and old classics from my childhood..

Flexibility like a Contortonist

Just like in the story of Goldilocks and the 3 bears.

Everthing I Try Never Works

Do you feel this way sometimes. Things you have tried work for a while, but in the end you are back to where you were just a couple of months ago? What gives! The scenario is quite common. You are highly motivated ready to be more active, eat better. How you go about it though can definitely put you in a mindset of "everything I try never works" or "it's gonna take some time, and I should have reasonable goals for myself"

Fun Playground Workout Ideas for Parents and Kids

The time that is spent by parent with their children is one of the most important for the development of the child as we as increasing the bonding ties between the two. Exercising for kids has also been cited as one of the most essential art in their overall growth. This is especially so when the time that is sent during the exercises is shared between the parent and the child.

Workouts You Should Consider Incorporating Into Your Fitness Plan

There are so many workouts to choose from if you want to get fit and remain strong. This is great news for those who like variety and who need variety in order to stay motivated. But it can also be bad news because the vast number of options could make it hard for you to decide which workout is right for you.To help you along your fitness journey, check out some of the great workouts below and consider incorporating these into your fitness plan for their varied benefits.

My 21 day fix Review

I have always had a problem with the way people looked at me. Like I wasn't in the right shape and in the end I too started to see the actual side of this. I decided to get a product that will not only help me shed the extra weight but also keep me in check and this was to be in a limited period of time as I am mostly busy with work and other stuff. A friend of mine that had already tried out this product told me all about it and I was online in no time ordering mine.

The Best Calorie Burning Workout for After You’ve Overindulged

It’s the most wonderful time of the year! With sleigh-bells jingle-ing and ring ting tingle-ing too, the Holiday Season is in full swing!

Addiction of all sorts....

Am I addicted?  Now, I have struggled with the typical examples of addiction in my past, and I have overcome them.  So I started doing a little research, and I found that there are theories regarding positive addiction.