Blogs about Workout

Think like a Champion

Think like a ChampionThis month, I have been reading “How Champions Think In Sports and in Life”, by Dr. Bob Rotella, a well-known sports psychologist.  The book explains that a successful life is based on how you perceive yourself.  Wow! If you take a hard look at that factor, it can be an intense review.  But, let’s keep it a bit lighter for the beginning of 2016.

Desk Job? Helpful Tips to Undo the Damage of Sitting

If your job has you sitting at your desk for over six hours per day, you could be at a heightened risk for heart disease, cancer, diabetes and stroke. Fortunately, you can counter the effects of your desk job with the following tips.Get Up and Move Hourly

Understanding the Master’s Hammer and Chisel Portion Nutrition

One of the most frequent questions when people start a new nutrition program is how to handle portion control.

What Can Quercetin Do for You?

What Can Quercetin Do for You?

Why Older Adults Would Benefit From Yoga

Improve Your 5K Run Performance

8.3 Million people in the US finished a 5k run in 2013, according to Running USA.

Giving the Gift of Health and Fitness

 

5 Steps For Women To Stay Young, Fresh, Fit, And Sexy No Matter Their Age

Eat Healthy It can not be stressed enough that eating healthy is one of the most important factors i

TIPS TO KICK START YOUR CAREER AS A FITNESS MODEL

TIPS TO KICK START YOUR CAREER AS A FITNESS MODEL

The Natural Workout Boosting Benefits of Black Coffee

A Simpler Approach to Workout Supplementation Whether you are a longtime health and fitness enthusiast or merely just beginning