Blogs about Workout

Top 5 Tips to Losing Weight And Changing Your Body

There's no mystery or confusion around losing weight or creating the body you've always wanted.

How To Reduce Belly Fat Within 14 Days For Women

How To Reduce Belly Fat Within 14 Days For Women (Top Ab Workouts - No Equipment Needed)Wacth Video Here 

Following 5 Tips Can Boost Your Health in a Week

What comes in your mind when I ask you about most precious thing in your life. Your super expensive bungalow? A car? Or something other than that. But, all this are perishable. How can they be the most valuable? What if, you have big furnished home to live in, but could not enjoy? A big car but, could not drive? Why? Because, you are not good at health. Someone has well said “Health is Wealth” And it really means. You can't compare your health with any of your costly assets. Just being healthy is not enough.

Brian Donovan Fitness Wins Chicago Reader Best Of Chicago 2014 "Best Personal Trainer"

Thank you to everyone who voted for me for the Chicago Reader

INFO-GRAPHIC: The Ultimate Guide to Workout Nutrition

Get health and fitness tips at Greatist.com

Peak Performance: Achieve Your Athletic Goals

There are six main categories of supplements:Protein PowdersNot surprisingly, these supplements help add more protein to your diet. Proteins are crucial to grow and maintain muscle and are part of every cell, tissue, and organ. All protein powders can help you to build lean tissue as well as aid in muscle recovery. Soy protein and whey protein also aid in optimizing body composition.

The Post-Workout Cool-Down: Take it Personally

Maybe you’ve searched online or been told the importance of cooling down after a workout.

Should you Exercise when you are Sick?

Summer special

  Running a special throughout the month of June. One-on-one sessions $40/sessions instead if $5010 one-on-one sessions $400 instead of $500 One-on-one corrective or rehabilitatons sessions $50 instead of $60/ session10 One-on-one corrective or rehabilitatons sessions $500 instead of $600 Partner training $45/session instead of $55

Getting the Most Out of Your Workout: the Warm-Up

Believe me, you aren’t alone. It happens to the best of us. A meeting goes a bit too long, those jerks in front of you don’t know how to drive, maybe you had to repair a flat tire on your bike.