Blogs about Workout

Learn how to Gain More Energy for Your Workout Each Day

Working out can sometimes prove to be quite challenging because it is easier than you can imagine to simply fall out of the workout wagon one day without any apparent reason. That day comes, trust us when we say that because no matter how passionate you might be about your fitness workout the day when you just do not feel like working out or when you say you are too tired for it will come sooner than you think.

The Best Calorie Burning Workout for After You’ve Overindulged

It’s the most wonderful time of the year! With sleigh-bells jingle-ing and ring ting tingle-ing too, the Holiday Season is in full swing!

12 Days of Fitness

This is the BEST time of the year! Unfortunately, we make it more than what it should be, and it becomes the busiest/craziest time of year! Our schedules become so full and we hardly have time to breath let alone exercise. So, below I have made up a fun little workout called the 12 Days of Fitness. It’s quick and meant to be done everyday for the next 12 days.

Addiction of all sorts....

Am I addicted?  Now, I have struggled with the typical examples of addiction in my past, and I have overcome them.  So I started doing a little research, and I found that there are theories regarding positive addiction.   

10 Rules Of Gym Etiquette

Here is my “Top Ten” list of things you should and shouldn’t do in a crowded gym:

Tabata Workout

At Home Tabata Workout  Do eight 20/10-second Tabata cycles (four minutes total). Remember that the key is to go as fast as your body with allow for 20 seconds and rest 10 seconds (do not just stand still, march it out or step touch)  Mountain Climbers 

Top 5 Tips to Losing Weight And Changing Your Body

There's no mystery or confusion around losing weight or creating the body you've always wanted.

Brian Donovan Fitness Wins Chicago Reader Best Of Chicago 2014 "Best Personal Trainer"

Thank you to everyone who voted for me for the Chicago Reader

INFO-GRAPHIC: The Ultimate Guide to Workout Nutrition

Get health and fitness tips at

The Post-Workout Cool-Down: Take it Personally

Maybe you’ve searched online or been told the importance of cooling down after a workout.