Blogs about Women's Fitness

3 Quick & Easy Solutions To Stop Your Sugar Cravings Part II

In part one of the sugar crush series we saw what happens when your sugar crush gets the best of you. Letting that sink for a little it’s time to move on. In this part I show you quick and easy solutions to stop your sugar cravings.

Do You Want To Live In Reality, Or A Reality Show?

You’re sitting in a crowded airport, watching everyone hustle by. Nobody looks like a celebrity; nobody has perfect hair, perfect smiles, perfect clothes, or a perfect body.

3 Secrets To A Spunky Body That Will Make You Smile

You thought you had it all figured out. Your family, work, and social life were all in balance, and you knew what was coming next. But after years of taking care of everyone else, the focus you had on your work-life balance has become muddled. Now you feel burned out, stuck, and you lack the spunk you used to have.

TO EAT OR NOT TO EAT...?

Most of us at some point have ask the same question...Should I eat before my workout?Yes, studies have shown that working out on an empty stomach will burn more fat during exercise BUT will also reduce the energy levels to exercise and increase the risk of overeating later on. You wouldn't run your car on en empty tank? right? Why would you run your body on an empty stomach? In order to regulate our blood sugar levels we SHOULD eat regulary throughout the day. Specially

Hierarchy to Kick Starting and Optimizing Weight Loss

Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem. Every day people go on “diets” and loose weight, what they can’t do is maintain that weight loss.

Is Food Better For Health Than Supplements? You Need To Know!

I don’t know about you, but my doctor always pushes me to take a multivitamin. When I tell her that I don’t take one, she questions why I don’t and, again, encourages me to take one. My answer is: “I get my vitamins and minerals from the foods that I eat.”Here is an interesting fact: Nutrient deficiencies are common, usually from a poor diet or from reduced calorie intake. 68% of North Americans are deficient in calcium, 75% in magnesium, and 80% in vitamin B6.

3 Tips To Gain Immediate Confidence In Fitness

You are ready to exercise, lose some belly fat, tone your booty and get in shape. What does getting in shape look like?

Second Chances In Life

Did you know I have a podcast?No?Yes, it's not on my HEYlifetraining Fitness and Wellness website BUT on my other women only brand called: Heike Yates - Pursue Your Spark.Pretty cool right?If you landed on my HEYlifetraining website no problem because you can get a direct link to Pursue Your Spark and check out what I got there.

6 Morning Rituals You Can Implement Right Now

The alarm is set for 6 AM and it goes off with a loud beeping sound that rips you out of your sleep. Confused and a little delirious, you hit the snooze button. “5 more minutes,” you think. 5 minutes later the alarm goes off again. Grabbing your phone you check your emails and fear sets in that your workload for the day is already piling up.

Be My Valentine Every Day Of the Year

You may think that Valentines is a ‘Hallmark’ holiday, that it is overrated and who needs to eat more chocolate anyways?