Blogs about Women's Fitness

What's More Important: Exercise or Nutrition?

  I'm sure you've heard the saying.......results are 70% what you eat and 30% exercise (or some variation of this).  Well, I'm here to tell you that this is NOT true....I'm not sure where this math came from....but results are 100% dedication to BOTH what you eat and what you do!

Yaktrax and Running in the Snow

P { margin-bottom: 0.08in; } This year's Snowzilla, aka the Blizzard of 2016, dumped around 2 feet of snow in and around Washington, DC. Traffic came to a virtual stand still for several days, as neighborhoods took days to get plowed.

Just Do It!

OK....so, I posted a video to my Facebook page (www.facebook.com/dmofitness) this morning with the caption, "You don't have to be great to start, but you do have to start to be great".  I went on to say that "The hardest part of anything is to get started....just do it!  You will be glad you did".  AND....I tell people all the time that I completely understand how hard it is to start a health/fitness program....that starting is the most difficult part of it. 

old Season is HERE!

Help release your body of infection instead of just drawing the infection back in with over the counter symptom relievers. All they do is push all of your symptoms back into your body. Why do you think it take 2 weeks to get over an infection with medicines that do not purge the body of the infection?http://mkfitness4life.com/2016/01/22/cold-season-is-here/ 

New Year's Resolutions

P { margin-bottom: 0.08in; }H3 { margin-bottom: 0.08in; }H3.ctl { font-family: "Arial Unicode MS"; } I am not one to recommend New Year's Resolutions at all.

Your Worth It. So am I.

A mother and fitness professional often have two very similar characteristics, selfless and challenging. No matter where you start, how prepared you think you are or how much knowledge you attain, occasionally we come to a stop or a loss as to what we do next. It may not be true of many, but I can speak from experience.  

Confused on finding a Fitness Professional?

If you live in the Greater Atlanta area, you may or may not know, what you’re up against.

Holiday Gift Certificate

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Put down that little pink dumbbell

What do most women want when it comes to how they look?

5 Steps For Women To Stay Young, Fresh, Fit, And Sexy No Matter Their Age

Eat Healthy It can not be stressed enough that eating healthy is one of the most important factors i