Blogs about Women's Fitness

The all or none syndrome

One of the things I often see with people that are trying to get into the fitness lifestyle is that they often fall into what I call the "all or none syndrome." Starting a new journey into a healthier lifestyle can be challenging. Oftentimes, it forces people to TOTALLY revamp their daily lives. From sedentary to working out.

No Butt About It It's time to tone your tush

The Weather Excuse

I write this blog after coming back from a long bike ride, half of which happened to be in the pouring afternoon monsoon rain. I set out for a nice afternoon of biking without a cloud in the sight. OK, perhaps it was scorching hot and quite windy (you know, the kind of wind that does bring the rain…), but if you want it, you can do it, right? So, being really eager to go for my ride, I just made sure to have two bottles with water and electrolytes with me and went off!

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REFERAL REWARDS = HOLIDAY MONEY!

The more you refer the more you get! For every person you refer that signs up for personal training you get FREE MONEY! 3 Month / 2 Times per week = $100 Visa Gift Card per person6 Month / 2 Times per week = $125 Visa Gift Card per person12 Month / 2 Times per week = $150 Visa Gift Card per peron Offer ends October 31st.  Gift cards are not sent to the referring party until the client has started their training agreement.  Training Agreements must be started within 30 days of sign up.

A good plan and hard work!

Kettlebell Fat Blaster!

A1 - Two handed swing  :30A2 - Goblet squat with overhead press :30A3 - Alternate cleans :30A4 - Alternate balistic rows :30A5 - Get up  ES :30   or TGU Alternate ES :30Rinse Repeat 

What It Means to Commit 2B Fit

When I picked out my business name, I liked the sound of it, etc, but it didn't really sink in until recently that the word "commit" is so powerful!  It makes people either run for the hills or "hunker down" and do what they say they are going to do.  When one says they are going to commit to something, it's when the head and heart come together and make things happen.  Energy is produced to propel one forward towards reaching and conquering the goal, the dream and the desired outcome.

Strength training will get you stronger, leaner & healthier

Physical Activity Type in Midlife Affects Mobility Seniors

What our activity level is in our mid-life looks like it definitely effects our mobility as we age!Physical Activity Type in Midlife Affects Mobility Seniors by Ryan Halvorson