Blogs about Women/Women's Health Issues

How I found inspiration from Bobbi Brown........

  How I found inspiration from Bobbi Brown…. As I was driving home from the gym one morning, as always, I had the radio on. Much to my husband’s chagrin, I am a serial station changer…..yep, I’m one of those people who constantly changes the station until I find something that I want to listen to……for a while at least…..then it’s on to the next station!

End the YO-YO Diet Effect by looking at the LONG Term Goal

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. Learning to distinguish the need to eat to nourish your body vs. the need to comfort, reward, and provide therapy for your body will allow you to live and experience the world in a whole new dimension. Dieting is a short term solution for a long term problem. More than 90% of dieters will regain their weight back within 2 years. The problem that is NOT being addressed is the underlying reason why you are overfat and the deprivation/binge/purge/repeat mindset.

Keep it simple and plan ahead for road to success

We make hundreds of decisions in a day both concisely and subconsciously and one of the biggest is food choices. Having one less decision to make can set you up for long term success without even bating an eye. Take the guess work from what to eat out of your day to focus on more important tasks by planning ahead with your meals for day and the week. No time to prep for the week? No problem visit your local supermarket and stock up on already made protein and vegetables that can be eaten right from the bag or even microwaved.

Benefits of Hormone Replacement Therapy

 

Ideal Destination To Gather Accurate Details Of Green Discharge

Vaginal discharge is one of the most common problems for many women. In some instances, some women face different types of discharge colors like green discharge. If you experience this kind of discharge, you need to get proper lime green discharge knowledge. There are several ways available to gather accurate details regarding the green discharge so that you can choose the best informative source carefully.

15-16 weeks Trying. Good Stress.

16-17 Weeks Pregnant Tomorrow Crystal

What Are BCAAs—and How Do They Affect Your Workouts? Are BCAA benefits legit?

Branched-chain amino acids, often referred to as BCAAs within the fitness community, are three amino acids that play a big role in your body's daily function and also have a major impact on your workout performance results. The three amino acids that are classified as BCAAs are leucine, isoleucine, and valine

Exercise During Pregnancy Boosts a Newborn Baby’s Brain Capacity for Life: University of Montreal Study

Exercising during pregnancy changes the fetal brain in ways that may boost a newborn’s brain functioning for life, new Canadian research suggests.

A Woman’s Value (No matter her age!)

From the time we are young girls, we are taught that our looks determine our worth. If you are lucky, you learn early on that this is simply not true. Unfortunately, I have found that many of us suffer from equating our worth with our looks well into our golden years - which to me, is really, really sad.

Menopause And The Stigma: Overcoming The Misconceptions

One of my friends said the other day, “I don’t want people to know that I am in menopause. They treat you differently and secretly roll their eyes. You know the one, it just makes you feel bad about yourself.”Menopause And The StigmaThis surprised me. I look at menopause as a natural occurrence in life, just like starting your period when you begin puberty. But now that I think about it…menopause is a whole different beast.