Blogs about Women/Women's Health Issues

We Are A Society Based On Vanity!

 

How to Prevent Falls for Cancer Survivors

The last thing you want to think about while going through cancer treatment and after cancer treatment is the possibility of losing balance, falling and getting injured such as a hip fracture or traumatic brain injury (TBI). 

Your Worth It. So am I.

A mother and fitness professional often have two very similar characteristics, selfless and challenging. No matter where you start, how prepared you think you are or how much knowledge you attain, occasionally we come to a stop or a loss as to what we do next. It may not be true of many, but I can speak from experience.  

Thanksgiving Thoughts

Thanksgiving to me is time spend with loved ones.  Thanksgiving is always celebrated with family and then we add friends into the mix, too.  My mom has spoiled us all by getting up early and filling the house with the aroma of food being prepped for the turkey and the stuffing.

How do I know when to stop eating?

P { margin-bottom: 0.08in; } Stop eating when you are 80% full they say, and the Raisin Theory Many of us eat way to fast and don’t pay much attention to our meals, we watch TV, read, or surf the web. We pay little or no attention to what goes into our mouth and how much of it.

Women & Knee Issues: Exercise is Key!

Introduction

FITNESS READING JUST FOR YOU

A little bit for everything for everybody on this fantastic long weekend.   

Pole Fitness Is Not Just for Strippers!

5 Exercise Tips When Recovering From Breast Surgery

(1 of 5) And the undisputed heavyweight champion and #1 killer of your health is...

Celebrating 15 yrs, we took our own experiences, client testimonies, journal articles, and known field practices and found 1000's of strategies and tips that have helped people become healthier. However, it is clear, that what works for some does not work for all. Something else emerged and we are calling it the Big 5.