Blogs about Women/Women's Health Issues

Time Management Tip of the Day: YOU'RE LYING TO YOURSELF...

YOU KNOW YOU GOTTA EXERCISE, you know that don't you??? Yep, sure you do! And the #1 comment every women makes is, "I JUST DON'T GOT THE TIME, after the kids, the house, the dog, cat and everything in between, I'm pooped!" YOU DO HAVE THE TIME! YOU'RE JUST NOT SCHEDULING EXERCISE INTO YOUR WEEKLY TO DO LIST! That being the case you're CHEATING on the CEO of your ohana.

6 Ways to Eat Less Without Feeling Deprived

 

Peripheral Artery Disease: Your Treatment Options

One of the most common circulatory problems around falls in the form of Peripheral Artery Disease, with this occurring amongst patients who have experienced reduced blood flow to the legs.

How to eat Healthy in your busy schedule

During this Memorial Day weekend where activities, traveling, family and life were many of the excuses getting in the way of eating a healthy meal. Tell us how you are able to juggle life and festivities AND keep your slim fit figure? 

Is dehydration stopping you from losing weight?

We are all aware that water is an amazing, and often underestimated drink, but are you drinking enough?Could dehydration be what’s holding you back on your weight loss journey?

Top ten reasons for women to start weight lifting

As so many of you liked my recent post on weight lifting and how the media’s representation of it is wrong for women, I decided to do another post on the same topic. So these are my top ten reasons for women to lift weights…10 You will gain strength (without looking like Arnie)

5 Reasons Your Belly Fat Won’t Budge

You work out regularly and follow a clean, healthy diet, so why is your belly fat refusing to budge?Firstly it’s important to understand that there are 3 types of abdominal fat:

Think Being THINN is Healthy, NOT SO FAST...

Think being THIN is healthy, NOT SO FAST... Women, it's time to reassess your views on being that size 6 and being HEALTHY. One thing I see everyday in my personal training clients as well as my LIFT TO THRIVE SENIORS especially the WOMEN, is this on going belief that "SKINNY IS HEALTHY, AND THICK IS FAT AND UNHEALTHY." But this is just not true.

What is most important to you?!

I would love to extend my passion for all things healthy to you! I love to "walk-the-talk" on fitness and holistic living, research trends, and find solutions for others. I would be crazy to say I figured it out all on my own. I would like to extend an invitation of blog topic requests!

Wellbeing : Defination and Factors that influence wellbeing

What is Wellbeing?While academic debate continues about precisely how ‘well-being’ should be defined, for our purposes it is not essential to address all of its finer points. All of the elements cited above play a role in ensuring that people feel their lives are going well, although their importance may vary as circumstances change.