Blogs about Women/Women's Health Issues

Things to know Before getting a Breast Augmentation.

Many ladies select to get breast augmentation as an approach to build their certainty and feel more appealing. Many simply need to recover their unique pre pregnancy figure from their more youthful years. While breast surgery can be an extremely compelling method for enhancing your appearance and reestablishing self-assurance, there are sure things you ought to know about previously.

How to get Rid off Scars after undergoing Breast Augmentation?

Breast augmentation still remains one of the most popular cosmetic proceduresdue to the beautiful results it can yield and the support in certainty it can give. Similarly as with all plastic surgery, breast augmentation requires cuts and will bring about scars. In any case, there are approaches to reinforce the healing procedure to enhance and minimize the appearance of your scars after breast augmentation.

L.I.F.E - all you have to do is show up

L.I.F.E - all you have to do is show up L - live in the moment I - invest in interesting things F - focus on yourself E - enjoy the things you do At times life seems to get in the way. Menopause sure gets in my way sometimes.

I can't.........

  I tell people all the time that fitness is not a destination....it's a way of life....it's all about the journey....blah...blah...blah! Well, just so you know that ALL of us are in this together, I have a short (and hopefully, "enlightening") story to share: 

Do Something That Scares You!

  In previous blogs, I discussed CHANGE and how to ADD to your days in order to better your lives. In this blog, I will continue the discussion of CHANGE and talk about pushing yourself past your comfort zone. 

Anywhere Fitness: No Excuses!

I came across an article today that lists 50 body weight movements that one can do anywhere. As a personal trainer, I always encourage clients, family, and friends to workout outside of the studio or gym in order to burn a few extra calories, maintain motivation, etc.

Don't Settle!

Do you know what is truly in your supplements?   ID Life prides itself on transparency and the best ingredients for their customers, including the children. They use only the purest ingredients.  I would NEVER use any supplements OR give them to my children, if I didn't know what was in them.  Would you?

Thriving at Age 70 and Beyond

A recently published book, “70Candles! Women Thriving in Their 8th Decade,” has inspired many women in their seventies to take a closer look at how they are doing and how they make the most of the years to come.  With a quarter of American women age 65 expected to live into their 90s, there could be quite a few years to think about. 

Defining Health and Wellness Coaching

I receive so many questions in regards to my health and wellness coaching, so I decided to answer the questions in one place and then refer to it as a resource. I want to explain what it is, what it isn't and what you should look for when hiring a coach.

Resistance Band Demonstration at Women's Health & Fitness Expo (w/Video)

This workout uses resistance bands a type of elastic resistance.  The bands increase strength, mobility and function, as well as reduce joint pain.    Bands and tubing rehabilitate injuries, improve the functional ability of older adults, improve athletic performance, and aid in treating many chronic diseases. In addition, resistance bands are lightweight and portable, take up very little space and are safe and easy to use.  In this routine, a variety of strength training exercises are shown for a complete, total body workout.