Living “bodyrite” has become a common household phrase in the BodyRite community. My clients know that I am all about lifestyle and “walking the code” as I call it. I spend the majority of my speak time during training sessions with clients talking about nutrition, metabolism and wellness…for the long haul. Functional fitness is my passion, but it is the science of food that can heal people from within.
Follow my blog here for exercise, food and lifestyle strategies that work for the busy woman: http://beyourbestpersonaltraining.com/blog-goodies/ Be Your Best Personal Training Bloghttp://beyourbestpersonaltraining.com/blog-goodies/
YOU KNOW YOU GOTTA EXERCISE, you know that don't you??? Yep, sure you do! And the #1 comment every women makes is, "I JUST DON'T GOT THE TIME, after the kids, the house, the dog, cat and everything in between, I'm pooped!"
YOU DO HAVE THE TIME! YOU'RE JUST NOT SCHEDULING EXERCISE INTO YOUR WEEKLY TO DO LIST!
That being the case you're CHEATING on the CEO of your ohana.
During this Memorial Day weekend where activities, traveling, family and life were many of the excuses getting in the way of eating a healthy meal. Tell us how you are able to juggle life and festivities AND keep your slim fit figure?
As so many of you liked my recent post on weight lifting and how the media’s representation of it is wrong for women, I decided to do another post on the same topic. So these are my top ten reasons for women to lift weights…10 You will gain strength (without looking like Arnie)