Blogs about Women/Women's Health Issues

Pole Fitness Is Not Just for Strippers!

5 Exercise Tips When Recovering From Breast Surgery

(1 of 5) And the undisputed heavyweight champion and #1 killer of your health is...

Celebrating 15 yrs, we took our own experiences, client testimonies, journal articles, and known field practices and found 1000's of strategies and tips that have helped people become healthier. However, it is clear, that what works for some does not work for all. Something else emerged and we are calling it the Big 5. 

One-Legged Woman Shows There Are No Excuses

"The only person that holds you back in life is yourself, and there's no limits to life. Life is limitless and that's your choice to limit yourself or not."--Ali McWeeney As we like to say, there is no such thing as "can't." Find out how we can help you overcome the obstacles holding you back from your weight loss and fitness goals at:www.causeandeffectsfitness.com 

In the beginning...

Which came first? The chicken or the egg? The egg or the chicken? Undoubtedly, you have heard this conondrum before. But have you ever wondered why? Some of you wonder why anyone would eat a filthy chicken or its eggs in the first place. Others, just the opposite - they love it and would eat it daily! In the wake of the never ending firestorm of commercials, books, ads, etc., you have been overwhelmed by the sheer ability of the billion dollar ad companies to tell that what you were told you were supposed to hear and is absolutely the answer to your problem.

Building Your Fitness Business

I had a great time talking with Debra Akinson and other women talking about how to grow their fitness business. Check out this interview HERE.

National Women's Health Week 5/10 - 5/16/2015

Here are 10 things you can do to show your support for women’s health:  

"House Magazine" November/December 2014

Living “bodyrite” has become a common household phrase in the BodyRite community. My clients know that I am all about lifestyle and “walking the code” as I call it.  I spend the majority of my speak time during training sessions with clients talking about nutrition, metabolism and wellness…for the long haul.  Functional fitness is my passion, but it is the science of food that can heal people from within.  

Exercise for Pregnant Women

Introduction

Exercise, Food and Lifestyle Strategies for the Busy Woman

Follow my blog here for exercise, food and lifestyle strategies that work for the busy woman:  http://beyourbestpersonaltraining.com/blog-goodies/ Be Your Best Personal Training Bloghttp://beyourbestpersonaltraining.com/blog-goodies/