Blogs about Women/Women's Health Issues

National Women's Health Week 5/10 - 5/16/2015

Here are 10 things you can do to show your support for women’s health:  

"House Magazine" November/December 2014

Living “bodyrite” has become a common household phrase in the BodyRite community. My clients know that I am all about lifestyle and “walking the code” as I call it.  I spend the majority of my speak time during training sessions with clients talking about nutrition, metabolism and wellness…for the long haul.  Functional fitness is my passion, but it is the science of food that can heal people from within.  

Exercise for Pregnant Women

Introduction

Exercise, Food and Lifestyle Strategies for the Busy Woman

Follow my blog here for exercise, food and lifestyle strategies that work for the busy woman:  http://beyourbestpersonaltraining.com/blog-goodies/ Be Your Best Personal Training Bloghttp://beyourbestpersonaltraining.com/blog-goodies/

Strength training will get you stronger, leaner & healthier

Time Management Tip of the Day: YOU'RE LYING TO YOURSELF...

YOU KNOW YOU GOTTA EXERCISE, you know that don't you??? Yep, sure you do! And the #1 comment every women makes is, "I JUST DON'T GOT THE TIME, after the kids, the house, the dog, cat and everything in between, I'm pooped!" YOU DO HAVE THE TIME! YOU'RE JUST NOT SCHEDULING EXERCISE INTO YOUR WEEKLY TO DO LIST! That being the case you're CHEATING on the CEO of your ohana.

6 Ways to Eat Less Without Feeling Deprived

 

How to eat Healthy in your busy schedule

During this Memorial Day weekend where activities, traveling, family and life were many of the excuses getting in the way of eating a healthy meal. Tell us how you are able to juggle life and festivities AND keep your slim fit figure? 

Is dehydration stopping you from losing weight?

We are all aware that water is an amazing, and often underestimated drink, but are you drinking enough?Could dehydration be what’s holding you back on your weight loss journey?

Top ten reasons for women to start weight lifting

As so many of you liked my recent post on weight lifting and how the media’s representation of it is wrong for women, I decided to do another post on the same topic. So these are my top ten reasons for women to lift weights…10 You will gain strength (without looking like Arnie)