Blogs about Women/Women's Health Issues

Thanksgiving Thoughts

Thanksgiving to me is time spend with loved ones.  Thanksgiving is always celebrated with family and then we add friends into the mix, too.  My mom has spoiled us all by getting up early and filling the house with the aroma of food being prepped for the turkey and the stuffing.

How do I know when to stop eating?

P { margin-bottom: 0.08in; } Stop eating when you are 80% full they say, and the Raisin Theory Many of us eat way to fast and don’t pay much attention to our meals, we watch TV, read, or surf the web. We pay little or no attention to what goes into our mouth and how much of it.

Women & Knee Issues: Exercise is Key!



A little bit for everything for everybody on this fantastic long weekend.   

Pole Fitness Is Not Just for Strippers!

5 Exercise Tips When Recovering From Breast Surgery

(1 of 5) And the undisputed heavyweight champion and #1 killer of your health is...

Celebrating 15 yrs, we took our own experiences, client testimonies, journal articles, and known field practices and found 1000's of strategies and tips that have helped people become healthier. However, it is clear, that what works for some does not work for all. Something else emerged and we are calling it the Big 5. 

One-Legged Woman Shows There Are No Excuses

"The only person that holds you back in life is yourself, and there's no limits to life. Life is limitless and that's your choice to limit yourself or not."--Ali McWeeney As we like to say, there is no such thing as "can't." Find out how we can help you overcome the obstacles holding you back from your weight loss and fitness goals 

In the beginning...

Which came first? The chicken or the egg? The egg or the chicken? Undoubtedly, you have heard this conondrum before. But have you ever wondered why? Some of you wonder why anyone would eat a filthy chicken or its eggs in the first place. Others, just the opposite - they love it and would eat it daily! In the wake of the never ending firestorm of commercials, books, ads, etc., you have been overwhelmed by the sheer ability of the billion dollar ad companies to tell that what you were told you were supposed to hear and is absolutely the answer to your problem.

Building Your Fitness Business

I had a great time talking with Debra Akinson and other women talking about how to grow their fitness business. Check out this interview HERE.