The internet is awry with the many benefits of different foods, but one which is only just beginning to get the recognition it deserves is cinnamon. This spice is commonly used in cooking due to its great taste, however there is more than meets the eye with cinnamon...
Posted by Tom Brown @ Friday, April 29, 2016 @ 09:45am
Marconutrients:At each meal/snack if you consume a good balance of proteins, fats, and carbs, you will experience sustained energy. Some call this the metabolic test.Micronutrients:Getting the correct balance of vitamins and minerals into the body at the cellular level is much harder to do. If there is one thing I learned from my degree in nutrition it was the complexity of interactions of vitamins and minerals and the mirad of outcomes from such. What do you do?
I'm sure you've heard the saying.......results are 70% what you eat and 30% exercise (or some variation of this). Well, I'm here to tell you that this is NOT true....I'm not sure where this math came from....but results are 100% dedication to BOTH what you eat and what you do!
This title is the tag line for Functional Fitness of DuPage. A company that made sense to start in 2007 when I recognized there was a need for more trainers who emphasize improving the aspects of your life through better health, better movement, and more passion.