Blogs about Wellness

Prayer for courage!

Dear readers, fans, and stronger living enthusiasts, Isn't it hard to do the things we want to do even when we KNOW deep down that it is in our best interest? Example #1- making time to think, clear our minds, clear our schedule for a morning or afternoon to get caught up, reflect, relax, write a blog post, etc.Example #2- visiting with a true friend, going for a walk, getting coffee or food, etc.Example #3- exercising to feel better mentally and physically, leading to more patience, healthier diet choices, etc, etc. 

Digestion and Revealing Your Abs

Want 6-pack abs?Your digestive system might be your limiting factor. 

Macronutrient Ranges

It's referred to as the Acceptable Macronutrient Distribution Range (AMDR-and yes, it's a thing!) and it states that your total calories for the day should contain certain percentages of carbs, protein and fat. These ranges are:Protein 10–35%  Fat 20–35%  Carbohydrate 45–65%

Welcome to 2018!

The start of a New Year is always an anxiety-inducing experience for some folks who are concerned about their health and fitness. We are ready to help you reduce the unnecessary stress in your busy life.

My New Creations!!!!

  I am very excited to announce my very own line of all natural products for your body, made with therapeutic grade essential oils! I have a deodorizing body spray, a deodorizing body powder, and a soothing muscle rub.

Women On the Move - The Food Truck Owner

This is one of several interviews titled: "Women On The Move." The stories are about women that made their dreams become reality. Women that live the life they want and deserve. Strong women with the focus and determination to pull out all the stops in their life. This interview, Women On The Move - The Food Truck Owner, is about how one woman took a chance to change her life.My guest: Debbie Ciardo,  Food Truck Owner + Chef of La Strada.

Answers to "Nourishing" Questions

Recently I had the honor of teaching a "Simple Food Tools and Strategies" course at the Older Adult Institute in Albuquerque

LOW BACK PAIN PREVENTION PROGRAM

    I think it’s safe to say that most people have muscle imbalances. An imbalance is an overactive muscle on one side of a joint and a weak, underactive muscle on the opposite side. Because one side is weak, other muscles have to kick in to help and this creates what is known as muscle compensations.

Drunk, With More Alcohol, Driving Away...

On Memorial Day evening, my daughters and I stopped at the grocery store.  In the checkout line, the man ahead of us was purchasing a 12-16 large cans of alcohol and doggy treats, joking with the cashier and bagger, and floundered in his wallet for the right amount of cash.  Oh my goodness, that man is so drunk!

What Failure May Bring...

This week Dwayne "The Rock" Johnson recently posted his story about traveling to Canada at age 19 and playing&n