Blogs about Wellness

Want to get Healthy? Take a Nap!

Centuries ago, it was common for people to sleep 8 to 9 hours each day. But now, only about 25% of Americans get 8 or more hours of sleep. "The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn't get you there," -- Dr. Anne Calhoun, neurology professor, University of North Carolina. Eating healthily and getting plenty of exercise are not enough to make up for the danger that sleep deprivation poses to your health.

3 Healthy Practices You Don’t Know You’re Doing Wrong

 Health and fitness fads come and go, but some stick around longer than others. Some fads become common knowledge, and end up as “common sense” that might turn out not to be so sensible after all. 

Forget About Others

Oh look how much that guy is lifting! Look at that lady attacking that treadmill! Stop, are you at the gym for you or to pay attention to all the people around you? That is a question that only you can answer.

Working for the European Week of Sport

Participating in the National Associations Forum (NAF) organized by EuropeActive and working for the promotion of the European Week of Sport in Greece as the representative of the Hellenic Exercise Professionals Association (HEPA). The NAF took place on May 16, 2017 at the Technogym Village in Cesena, Italy.http://ec.europa.eu/sport/week

"Mommy, she fell down!"

At the last moment of a charity warm up, I sent everyone off to run, and the FINAL REACH for my water tipped the balance... 

A "Sensual" Wellness Activity for a Unique YOU

Hello, beautiful readers!Before you go your next movement class, job interview, wedding day, and ANY activity that requires you and your body to be fully present, take 15 minutes to do the following.

My 5 Favorite Cruelty Free Cosmetics Brands

Most everyone who comes to Philosophy-Fit knows I am vegetarian and I love animals! I've recently discovered (to my excitement) that many brands I love are cruelty free and several are vegan! To my disappointment, there are a few I may not continue purchasing since they test on animals, causing pain, infection, and discomfort to the animals being tested on. 1. Too Faced Cosmetics

The Trip Of A Lifetime

A Trip of A Lifetime - AntarcticaAntarctica is one of the top 25 places to visit on the planet.

The gift of gratitude...

In short, you can't afford not to be thankful.