Blogs about Wellness

Essential Wellness

For the past 10 years my focus has been on health and wellness through movement.  I beleive that movement is medicine that not only helps us to feel better in our body but also brings joy into our lives in so many ways.  I find Pilates and the MELT Method to be two extremely effective tools to make movement the best it can be, no matter what your activity level.   

The Best Fruits for Juicing

Fresh and raw fruit juice is an important and nutritious part of your daily diet. It contains a whole host of vitamins, minerals and antioxidants that can help to reduce the risk of chronic diseases including cancer, cardiovascular disease, kidney stones, type 2 diabetes and osteoporosis. 

Juicing for dummies: 5 thing you need to know

We’ve delved the through the juicing jargon so you don’t have to 

January Specials are up!

Happy New year!

Happy New Year!

I hope everyone had a safe, fun, relaxing, fulfilling holiday season! While I firmly believe that short-lived New Years resolutions are not good for us-I like to tell people to form "habits, not resolutions"- I do respect that MANY people take the first step by making a resolution. After all, most journeys are one day, one step at a time. And making the decision to change is definitely the first step! So I applaud ALL of you who have made health/fitness/wellness related resolutions!! Good for you!!

10 Tips to Reduce Stress and Anxiety (The End of the Year Blog)

While I'm not sure that I will be able to give you anything as good as last year's holiday/end of year 'zombie twinkie' blog ( http://blog.ideafit.com/blogs/ariadne-greenberg/the-requisite-holiday-survival-guide-because-of-course-we-will-be-running-from-hordes-of-zombie-twinkies ) I found a couple of handout s(while I was doing some end of year cleaning)

Will You Take The Red Pill or The Blue Pill?

Will you take the Red Pill…or will your take the Blue Pill? Taking the blue pill will allow you to remain living in a world of fabricated illusion…while taking the red pill will allow you to escape the illusion and live in the world of reality. While you may no doubt recognize the red pill/blue pill reference from the movie Matrix, in the world or fitness and weight loss, we have our own version of the red pill and blue pill. 

Wellness Tips to Help Prevent an Early Grave

Health has become a big issue over the past few years, and thanks to a variety of different epiphanies, there are all kinds of new tips circulating that can help you to stay healthier and live longer. Over the past years, there have been a lot of health developments that have come to light that can help people live healthier. Below are just a few of the different wellness tips that you can do in order to keep yourself healthier longer. Regardless of your age, it is never too late to change bad habits, but the younger you are, the easier it is get ahead of potential health problems.

Valuing Your Body

Valuing Your Body 

August is NOT the end of outdoor activity. Try trekking/walking poles.

  August is NOT the end of outdoor activity. Try trekking/walking poles.