Blogs about Wellness Coaching

Add A Little Wellness To Your Holidays

The holidays are a wonderful time to be with the ones you love--from spending time with family and enjoying elaborate meals to celebrating traditions and anticipating a new year.  

Hopeless to Hopeful: Elevating Dark Moments

Three Tips for Voting with Wellness

For a dramatically well voting experience, consider these three things: 1.

Life Mastery: You CAN do ANYTHING!

This six-minute video below was my first Toastmasters speech I gave last week, so I wanted to share the last time I practiced before presenting.

Hands to the Sky: Poetry from Dance

Tuesday, September 20 was a particularly emotional Ballroom class at UNM.

7 Reasons WHY You Have Not Reached Your Health and Fitness Goals: #1 The Emotional Toll

Less than 10% Lose Weight Permanently. If you read my recent articles, you know I gave up a “

Capturing Movement: Week 5 class at UNM!

On September 20, my dear photographer friend Basil Steele came for a visit at UNM.

The J-Curve: Falling before Rising

Go ahead and google images for the "J-Curve".

Psychological Wellness: Enhancing Fitness Programs, and Michael Jackson?

This past weekend it was my honor to present on the topic of "Psychological Wellness" at the Albuquerque Strength and Conditioning Clinic, held annually for fitness professionals and interested public at the JCC of Greater Albuquerque