Blogs about Wellness Coaching

Today is a Game You Can Win: WE are the Reward

Driving to work at UNM, I felt overwhelmed to draw awareness to two natural occurrences:1. The tendency for us to easily follow as we leave adolescence and transition to an adult, and2. The need to reveal the invisible walls we place around ourselves so we are less limited. So when I arrived at UNM Ballroom, I wrote these words on the board: THE UNITED NATION OF BALLROOM

Knight's 3 Pillars to Success Overview

Have you Ever Lied to your Coach or Personal Trainer? This Could Be the Surprising Reason Why

 After writing this post on why men lie, it occurred to me that lying to coaches and trainers is probably a significant issue, so here we go!

Jack Lalanne’s Key to Being Unstoppable and a Bizarre Discovery about Human Nature

In an interview, I had the very fortunate opportunity to ask Jack Lalanne the questions I had been dying to ask him for 25 years. He was 93 at the time, two years before his passing. What’s your secret? How have you stayed so healthy and committed for so long? What makes the difference between a Jack Lalanne and an average person? 

Forget Your Resolutions This Year!

 Boy, did 2016 fly by!  This was a year filled with many ups and many downs.....a true roller coaster ride of a year!  But, we've made it through!  I really can't believe we're almost in 2017!

Add A Little Wellness To Your Holidays

The holidays are a wonderful time to be with the ones you love--from spending time with family and enjoying elaborate meals to celebrating traditions and anticipating a new year.  

Hopeless to Hopeful: Elevating Dark Moments

Three Tips for Voting with Wellness

For a dramatically well voting experience, consider these three things: 1.

Life Mastery: You CAN do ANYTHING!

This six-minute video below was my first Toastmasters speech I gave last week, so I wanted to share the last time I practiced before presenting.