Blogs about Weight Training

NO TIME, NO PROBLEM

One dumbbell and 20 min will give you a great all over workout. Focusing on your core, strength and mobility. Enjoy. https://www.youtube.com/watch?v=quA0wmdMMWI

Somanabolic Muscle Maximizer Is A Healthy Way to Gain Muscle

Healthy ways to gain muscle focus on methods that do not involve the use of steroids, other strange drugs, and exercises involving high risk of injury and so on. If you want to gain muscle without jabbing yourself in the bum and dosing yourself full of steroids, or if you do not want to risk dislocating your shoulder doing some freaky exercise, then this article is for you. This article will reveal five healthy ways to gain muscle.

Back To Basics: SQUATS

Strength Training for Women – Are You Sabotaging Gains?

Strength training for women is critical to living a healthier lifestyle, as it helps build muscle, reduces fat and creates a body that looks more trim and fit. However, there are ways that women sabotage their gains during strength training, which can lead to frustration.

How to get FIT!

Talk to 10 people and you'll get 10 different opinions on the best way to get fit.  One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.  The truth is that there's really only one effective way to get fit. 

How To Pick a Personal Trainer

Every one of us has heard the news talk about how to pick a good trainer. Well as an owner/trainer of a fitness and wellness company I also have to worry about whether or not I have picked a good trainer to work for my company. I have hired and let go many trainers over the years, all for many different reasons.  Every trainer I hire for example has to pass a qualifications test. The qualifications test involves a hand written test as well as a practical test.

Obstacle Course Races; fun, rugged, fear, intense.. are they for you?

A few months ago three  friends and I decided we would participate in an obstacle course race; The Barbarian Challenge.  Our training for the event consisted of running, kettlebell, TRX and sandbags.

Mesomorphs, Ectomorphs, and Endomorphs: A Discussion for the Ages

A trend that's been picking up some steam in the fitness marketing industry is the theory of three different body types: the mesomorph, ectomorph, and endomorph. As the story goes, we are predisposed to align with one of these body types, which I'll briefly describe: Mesomorph - The 'ideal' body type, the mesomorph is an athletic build with broad shoulders, a narrow waist, considerable lean mass and low bodyfat. This type of person will be on the covers of fitness magazines. 

GETTING BETTER.

 Here are 2 factors you should use in your training, starting today. 1. Consistency - No magic pills or potions will get you the body you want. No short cuts to success. You need to show up and train. Just showing up is the single most important thing.