Blogs about Weight Training

ADIDAS STANDARD BENCH WITH 100-LB. WEIGHT SET on SALE now for $129.00 (reg. $179.99)

 ADIDAS STANDARD BENCH WITH 100-LB. WEIGHT SET on SALE now for $129.00 (reg. $179.99) SALE ENDS Nov 20, 2014  

Keep it guessing to keep it growing!

So I often talk about change, but primarily about ways to change strength training.

Look behind you!

So I was shopping tonight and saw a young lady that apparently works out. For the most part, she looked very fit, except one thing I noticed. Balance!

Keeping it simple

Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.

Going Backwards!

So I recently shared I had added some new supplements into my routine to re-energize my workouts. Truth be told, I have been working out for over thirty years now, and it can sometimes be hard to stay focused.

Methodologies for Weight Lifting and Laser Focus

Hey everyone!  So, a couple of thoughts came to mind this morning upon waking up.

Quick Change!

So I have been trying to keep working out hard, but have been feeling a little unmotivated. This weekend, I went and purchased some more protein, as well as Epic's test booster as well as fat burning stack. They were really a package deal, so it saved me money.

How Do Muscles Grow? The Science of Muscle Growth

If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle.This article discusses the mechanisms of how muscles grow, plus why most women won’t gain large amounts of muscle when working with weights.

Never, EVER, give up!

So life sometimes get's in the way of my workouts. I mean, it is life. This weekend I was asked to go to Chicago for a meeting of Freemasons, something I am very involved in.

Get Active! Find your motivation to exercise

We’ve all been there. Too tired, too busy, we skip the workout we planned. We know exercise is beneficial: it reduces stress, helps prevent chronic health conditions, manages weight, and increases energy levels. When excuses are all too handy, motivation is hard to come by.