Blogs about Weight Training

Mistakes that Keep Millions Overweight

Two-thirds of all American adults are overweight. More than 110 million Americans are on weight loss diets. The average person makes four or five attempts to lose weight each year!

3 Tips to Improve Your Bench Press Max...

Improve your bench press max  1. Bench press negatives

Ironman Maryland 140.6 Triathlon 2015 – Race Report

My first Ironman race was about to commence, in Cambridge, Maryland on October 3rd, 2015, when Hurricane Joaquin was on its way to the East of the US.

Fitness Exercises For Men At Home with Busy Schedules

We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in life.

Fitness Advice: Three Bad Ones!

Introduction

FITNESS READING JUST FOR YOU

A little bit for everything for everybody on this fantastic long weekend.   

The HIDDEN Truth of a FIT Girl

First of all, you are normal.

How Much Weight Should I Lift?

How Much Weight Should I Lift? It’s a perfectly good question, but the answer is going to vary.

Best Supplements for Muscle Gain

Are you trying to build muscle, but not seeing results you want?

Managing sets and reps

"What is better - lower weight with more reps or more weight with less reps?"