Blogs about Weight Training

Gain Maximum Muscle Tone by Lifting Heavy Weights

Understanding Muscle Tone and What Makes a Muscle "Defined"

Dropping Holiday Weight Gain

Let me gained some weight this holiday season?  If so, then there are some tips you should be aware of before you embark on your journey.  I say journey because it will likely take more time than you will feel motivated.  Typically, we get fired up for about 2-3 weeks and then the mood fades.  Here are some common mistakes people make and how you can avoid them.

Triathlon Training: Offseason foundational training

Let's talk about the conditioning for the upcoming 2015 triathlon season.  As I have been chatting with some triathletes and been getting a lot of raised eyebrows after I ask them how their Offseason and pre-season training is going.  NOW!; is the time to start your conditioning programs.  So before you hit the pool and the spin room, it is imperative to train your cor

The Greatest High School Athlete I’ve ever seen (And that’s saying something)

This story I’m going to tell you is about the greatest high school athlete I’ve ever seen in my life. I understand that in the world we live in today it’s easy to get caught up in hyperbole and poetic license for effect. I assure you, I am being completely honest when I tell you this story about one of the most talented athletes I’ve ever seen. Now before people go on throwing out names like Bo Jackson and Randy Moss I’m limiting this statement to people I’ve actually been able to witness first hand and fully grasp their talent and ability.

ADIDAS STANDARD BENCH WITH 100-LB. WEIGHT SET on SALE now for $129.00 (reg. $179.99)

 ADIDAS STANDARD BENCH WITH 100-LB. WEIGHT SET on SALE now for $129.00 (reg. $179.99) SALE ENDS Nov 20, 2014  

Keep it guessing to keep it growing!

So I often talk about change, but primarily about ways to change strength training.

Look behind you!

So I was shopping tonight and saw a young lady that apparently works out. For the most part, she looked very fit, except one thing I noticed. Balance!

Keeping it simple

Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.

Going Backwards!

So I recently shared I had added some new supplements into my routine to re-energize my workouts. Truth be told, I have been working out for over thirty years now, and it can sometimes be hard to stay focused.

Methodologies for Weight Lifting and Laser Focus

Hey everyone!  So, a couple of thoughts came to mind this morning upon waking up.