Blogs about Weight Training

Why there is No Such Thing as Targeted Fat Loss

Growth, Pillar to Success

The need to grow is a human instinct. I do not mean just physically, I mean mentally and spiritually as well. As long as there is breath in our bodies, we all feel the need to accomplish more or improve upon something. Some of us even feel the need to chase a dream. That is how we keep evolving. I would like to use my own life as a reference point in this passage.  

How to Change Your Workout Without Changing The Exercises

Changing up your workout occasionally is great for keeping things fresh and preventing you from hitting a plateau. However, some of us have limited equipment or a limited knowledge of different exercises. Here is a list of ways you can change it up without having to figure out a new routine. 

Best Exercise Options To Compliment Regular Yoga

Yoga is known to effectively improve your flexibility while calming your mind and relieving stress.  However, if you’re aiming to lose weight and have an overall healthy body, yoga alone is not enough.  In fact, in one study, participants doing yoga for half an hour burned only about 120 calories while other exercises burned more, such as aerobics, which consumed at least 165 calories. 

Exercise FAQs

With so many of you embarking on a new exercise journey, today I want to answer some frequently asked questions on how to exercise properly so you can make this year your healthiest year ever! Q:  How Long Do I Need To Exercise For?Depending on whether you're performing full body or training specific muscle groups, a strength training routine should take anywhere from 30 minutes to 1 hour to complete.  Add another 10 - 60 minutes if your including cardiovascular (aerobic) activity. 

Webinar for Greek fitness professionals

A webinar entitled 'Concurrent training in the fitness industry: Translating science to practice' that will bring more light to one of the most controversial and interesting topics of exercise programming in the global fitness industry at this moment!Thursday, February 23, 2016, 8.00 PM - 10.00 PMhttp://scienceweb.gr/web/?epl_event=web76 

7 tips to prepare for the holidays

The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.

Cardio Timing for Fat Loss

Bethesda Fitness Personal Training

http://www.bethesdapersonaltraining.com/

Fall Back Into Fitness

Now that Labor Day has come and gone, it's now time to fall back into your fitness routine - no more excuses.  Kids are back at school, vacations are over, and work schedules have gotten back to normal.  Holiday engagements will be on hold until November, so we only have two months before we are immersed in the holidays.