Blogs about Weight Loss Program

Choose Quality Over Quantity

  

Check out Debbie's first spin class

https://youtu.be/xUghY5O0P5c

Lose Your Weight via the Best Diet Controlling Clinic

7 tips to prepare for the holidays

The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.

Bethesda Fitness Personal Training

http://www.bethesdapersonaltraining.com/

Top 3 Questions Asked About Weight Loss Answered By Master Trainer Rebecca Bennett

 How can I lose weight safely and then keep it off? 

3 Simple Steps to Losing Your First 10 Pounds

Are you looking to get started losing weight but don’t know where to start? Here are 3 simple steps to losing your first 10 pounds.

Anywhere Fitness: No Excuses!

I came across an article today that lists 50 body weight movements that one can do anywhere. As a personal trainer, I always encourage clients, family, and friends to workout outside of the studio or gym in order to burn a few extra calories, maintain motivation, etc.

What Are the Benefits of a Weight Loss Center?

For some people, losing weight is a tough road. Some people battle their weight all of their lives, nothing seems to work. And then they look around and everyone seems thinner, more fit, so they just give up. The cycle continues. Weight loss doesn't have to be a losing battle, though. Anyone can lose weight; sometimes it takes a little help, though. And this help could be a weight loss center.What does a weight loss center do?

Spring Weight Loss Tips

Spring weight loss can be accomplished! The weather is awesome, the days are longer and your energy levels are buzzing and as a result you have a great advantage over the winter to lose weight. Now, with that being said, what are some simple things you can do to help your healthy eating and exercise? In this blog, we give you three tips to help you with spring weight loss.