Blogs about Weight Loss Program

The HIDDEN Truth of a FIT Girl

First of all, you are normal.

How to Choose the Right Elliptical Settings

There are many ways to spice up your cardio. From running and sprints to biking, roller blading, and circuit training, you shouldn’t run out of interesting options to get that heart muscle pumping! A fan favorite of ours is the elliptical machine. Among many of its benefits, it is a great low-impact, full body exercise that can burn a TON of calories in a shorter amount of time. You’ve probably poked around the machine and tried various settings, but it’s time to take a minute and learn about each option, so you can maximize your workout.

How bad do you really want to...or what it takes to get lean

P { margin-bottom: 0.08in; } Are you waiting for the “perfect gimmick ” to start eating better, or exercise more ? You are looking at magazines and think...

Weight loss & Diet Fads

Whats the newest diet ot weight loss programs you have tried? which ones worked and which ones got some success?

Summertime Weight Loss


Goal Setting Success!

Chose a goal and make a PLAN!!!!!

20 Delicious High-Protein Foods

People argue about carbs, fats, and everything in between.However, almost everyone agrees that protein is important.Eating plenty of protein has numerous benefits.It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a fewThe recommended daily intake (RDI) is 46 grams for women, and 56 grams for menHowever, many health and fitness experts believe that we need much more than that.Here is a list of 20 delicious foods that are high in protein.

Body Weight Workout

Body-weight Workout:

January Specials are up!

Happy New year!

XTREME Fitness Makeover - Balance Personal Trainings FIT LAB

Tomorrow we kick off a challenging six week program.  2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB.  Throughout our journey I'll be blogging our progress.  Let's all rally around all these hard working individuals!