Blogs about Weight Loss Program

20 Delicious High-Protein Foods

People argue about carbs, fats, and everything in between.However, almost everyone agrees that protein is important.Eating plenty of protein has numerous benefits.It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a fewThe recommended daily intake (RDI) is 46 grams for women, and 56 grams for menHowever, many health and fitness experts believe that we need much more than that.Here is a list of 20 delicious foods that are high in protein.

5 Ways to Combat Stress

The responsibilities of life can leave us feeling drained and unable to think clearly.  Although there are hundreds of products that claim to be stress-busters and energy boosters, those products could cause more harm than good. Fortunately, there are several holistic stress relievers and energy enhancers that have been proven to increase overall wellbeing.Up Your Water Intake: The human body is made up of over 70% water.  If the body lacks water a person can experience brain fog, depression, emotional instability and chronic fatigue.

Body Weight Workout

Body-weight Workout:

January Specials are up!

Happy New year!

XTREME Fitness Makeover - Balance Personal Trainings FIT LAB

Tomorrow we kick off a challenging six week program.  2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB.  Throughout our journey I'll be blogging our progress.  Let's all rally around all these hard working individuals!  

Weight loss cardiovascular training vs. weight resistance training

Weight loss cardiovascular training vs. weight resistance training

Affordable Training

Affordable Training Does your New Year’s Resolution include losing weight or gaining weight? Then you might want to think of ways to get the best possible personal fitness training for the most affordable rates. Now personal training does not come cheap. However, it is always best to get the help of a personal trainer than doing it on your own. We all have those Gym Memberships that went to waste.

15 tips for a Real Body Transformation

15 tips for a Real Body Transformation A good personal trainer will always aim for a real body transformation and help you get there. So if you want to look leaner, more muscular and fitter in this news year, here are 15 tips to help you get there. Choose a personal trainer who can get you the transformation you need. Make sure that he/she has been able to achieve real body transformation with other clients.

12 Tips for New Year Weight Loss Resolution

12 Tips for New Year Weight Loss Resolution Does your New Year Resolution include the plant to lose weight? Without making it just another number in your New Year resolution, how do you really make it happen this year? Here’re 12 tips to help you stick to the Resolution.

10 Tips for Losing Weight

10 Tips for Losing Weight Most people understand a weight loss program to mean starving yourself and doing cardiovascular training. But have you noticed that most of your friends who spend hours on cardiovascular for months, rarely manage to lose any weights. This is because they do not understand that a combination of resistance weight training and a powerful diet is 20 times more effective than a cardiovascular training. Here are ten tips covering all aspects of a good weight loss program which will involve, Understanding proper nutrition