Blogs about Weight Loss

Cut Fat with these Awesome Tips

 

Weight Loss or Fat Loss

Are you measuring your goals properly? While losing weight is a good goal you should also focus on fat loss. You can lose a good amount of weight and still have a high fat percentage. This is what is called skinny fat.

Garcinia Cambogia most potent weight loss formula

What does weight loss actually mean? Going by the encyclopaedia, weight loss refers to a reduction in total body mass, due to mean the loss of fluid, body fat or adipose tissue or lean mass, namely body mineral deposits, muscle, tendon and other connective tissue. It all stands up in the context of medicine, health or physical fitness. 

Top 5 Foods For Weight Loss

Don’t we all have that one friend who never gains weight how much ever he or she eats?  

You Need A Food Journal!

One of the best tips I can offer as a personal trainer up over 15 years, used to keep a food or dietary Journal. As we all know, diet or nutrition is the most critical part of any fitness plan. You can work out all you want, but if your diet is not in check you will never obtain the results you are looking for.

Top 5 Best Exercise For Weight Loss

Do you occasionally look down and fear that someday you won’t be able to see your feet beneath your belly?The health issues that come with obesity are manifold and hazardous. The importance of being in the right weight range with respect to your height, age and gender cannot be stressed enough. So what do you do to get rid of that pot belly? Exercise!  

Train Your Body Not Your Ego

 Train Your Body Not Your Ego!by Bill Ross One of the biggest mistakes that is made in the fitness world is lifting to impress the ego, rather than lifting for health and wellness. What I am talking about is trying to lift weight that is completely too heavy, as well as, trying to perform cardio like they are 18 again. 

Behavior Changes That Help You Manage Weight Loss

Set the Right GoalsSetting the right goals is an important first step. Most people trying to lose weight focus just on weight loss. However, you’ll be more successful if you focus on dietary and exercise changes that lead to long-term weight change. Successful weight managers select no more than two or three goals at a time.

FITNESS TRACKER GIFT?

MAKE SURE IT IS PERSONAL

Top 5 Methods to Reset Body Managing Overweight without Diet

The body weight management and healthcare society help people to go for the unique body care.  Different dietary plans for weight inhibition are extremely fruitful in making people smart with slim bodies.  However, these diet plans force patients to cut a lot of spicy food items. They have to control their lifestyles by sacrificing many attractive things.  However, is it possible to reset the body managing overweight without diet?  Top five ways for obese persons are open for full-scale overweight resistance without diet maintenance.