Blogs about Weight Loss

5 Fitness Myths That Won't Die

https://forgefitnesswichita.com/index.php/2016/03/23/5-fitness-myths-that-wont-die/

10 Ways To Lose Weight

Tweak your lifestyle It's a familiar story: You pledge to honor a day-to-day elliptical routine and count every last calorie. But soon, you are consuming cupcakes in the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is often a better way: Swap the all-or-nothing way for one or two healthy switch-ups as part of your daily routine.

Want to Slim Down? New Appetite Suppressants Can Help!

We all love eating delicious snack treats, but they tend to pack on unwanted weight. Now, there's a new solution to your weight loss woes that allows you to snack without guilt - Skinny Piggies! These strawberry-flavored gummies are designed to fight cravings and keep you feeling satisfied, all while helping your body burn fat in the process. 

Guess the Supplement

     Ever go to someone’s house that is in to fitness and their counter looks more like a pharmacy than a home? The cupboards lined with Nitro this and Presimbiotical that? What if I told you I stumbled across the ultimate supplement? It’s so great I don’t want to just name it---what is the fun in that? Here is the list of benefits you can gain from this world of wonders, now see if you can guess what it is.

Stop Counting Calories

Keep it simple; do not stress over every tidbit that goes into your mouth. What happens when we worry and stress? Cortisol rises for self preservation. Acutely, that is a good thing; chronically, a raised coritsol level will cause weight gain.Get your hormones under control with the healthy choices most of the time. Did you read that correctly? Make healthy choices most of the time as opposed to all of the time. Now you need to be honest with yourself to be sure you are following a healthy lifestyle.

Research presentation at the 2017 ACSM Annual Meeting

Trying to bring more scientific evidence to the health and fitness industry! Poster presentation at the 2017 ACSM Annual Meeting in Denver, CO. The top researchers in sports medicine and exercise science from around the globe are here!http://www.acsmannualmeeting.org 

Are FRUITS good for you?

YES , fruits are good for you! 

Diet_tricks_to_lose_belly_fat

 Getting rid of your belly fat is a tiresome process. Most people try traditional weight loss programs, and get disappointed when the belly fat won’t reduce, despite other areas of the body doing well.

Are YOU ready for your ID Life Experience?

Take a Look! https://JenniferGiroux.idlife.com/sl/8902a4ab-5fef-41e9-80cd-de1ddd806b31

Are YOU ready for your ID Life Experience?

Take a Look! https://JenniferGiroux.idlife.com/sl/8902a4ab-5fef-41e9-80cd-de1ddd806b31