Blogs about Weight Loss

How to find the right diet?

Human genome is extremely complex and so unique that each persons blue print on dieting along with psychological perception of stress, emotions and food can NOT be summed up in a meal plan or a diet. What may seem to be an "optimal " diet approach that works for most is not looking into the outliers (we all have our own unique outliers) and what's worse the prevalence of obesity in US (36% obese adults and 17% obese youth - CDC 2015 statistics).

Overweight with an eating disorder

Hi there! I want talk about how I ended up overweight with an eating disorder. I have always been your classic Type A, overachieving, perfectionist. As a child, I was overweight and when I entered middle school the pressure of being “thin and pretty” as a means of fitting in took over. I started down a long journey of starving myself. Not only was food restriction a means at trying to improve how I looked, it became an outlet for control when nothing else was under my control.

Benefits of Coffee for Weight Loss?

 

Taking Care of the Calf, Agility and a Great Recipe

A few ramblings all newsletter style.Read up on what I think is a forgotten calf stretch (at least I don't see anyone doing it) a new toy I bought myself and a GREAT recipe for the vegetables lovers. I made this dish the other night with some roasted chicken and Mmmm mmm! My wife loved it, I loved it and my two Pugs may have gotten a piece of carrot or two. 

End the YO-YO Diet Effect by looking at the LONG Term Goal

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. Learning to distinguish the need to eat to nourish your body vs. the need to comfort, reward, and provide therapy for your body will allow you to live and experience the world in a whole new dimension. Dieting is a short term solution for a long term problem. More than 90% of dieters will regain their weight back within 2 years. The problem that is NOT being addressed is the underlying reason why you are overfat and the deprivation/binge/purge/repeat mindset.

Want to get Healthy? Take a Nap!

Centuries ago, it was common for people to sleep 8 to 9 hours each day. But now, only about 25% of Americans get 8 or more hours of sleep. "The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn't get you there," -- Dr. Anne Calhoun, neurology professor, University of North Carolina. Eating healthily and getting plenty of exercise are not enough to make up for the danger that sleep deprivation poses to your health.

5 Fitness Myths That Won't Die

https://forgefitnesswichita.com/index.php/2016/03/23/5-fitness-myths-that-wont-die/

10 Ways To Lose Weight

Tweak your lifestyle It's a familiar story: You pledge to honor a day-to-day elliptical routine and count every last calorie. But soon, you are consuming cupcakes in the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is often a better way: Swap the all-or-nothing way for one or two healthy switch-ups as part of your daily routine.

Want to Slim Down? New Appetite Suppressants Can Help!

We all love eating delicious snack treats, but they tend to pack on unwanted weight. Now, there's a new solution to your weight loss woes that allows you to snack without guilt - Skinny Piggies! These strawberry-flavored gummies are designed to fight cravings and keep you feeling satisfied, all while helping your body burn fat in the process. 

Guess the Supplement

     Ever go to someone’s house that is in to fitness and their counter looks more like a pharmacy than a home? The cupboards lined with Nitro this and Presimbiotical that? What if I told you I stumbled across the ultimate supplement? It’s so great I don’t want to just name it---what is the fun in that? Here is the list of benefits you can gain from this world of wonders, now see if you can guess what it is.