Blogs about Weight

Goal Setting Success!

Chose a goal and make a PLAN!!!!!

How Important is the Scale to Measuring my Progress?

I tell my clients that the scale is just one way of measuring progress.  Far more important is taking regular measurements.  They need to include the chest, waist, arms, hips, and calves.  Measure at the same time of the day every 2 weeks or at least once a month.  This will really measure your fat loss and muscle gains.  I have had clients lose only 2 pounds, but lose 9 inches.  This means that the fat is getting converted to muscle which takes up less space.

20 Delicious High-Protein Foods

People argue about carbs, fats, and everything in between.However, almost everyone agrees that protein is important.Eating plenty of protein has numerous benefits.It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a fewThe recommended daily intake (RDI) is 46 grams for women, and 56 grams for menHowever, many health and fitness experts believe that we need much more than that.Here is a list of 20 delicious foods that are high in protein.

Workout Routines Are Not Enough To Lose Weight

There are so many things that are not understood about losing weight. It is a shame to notice the fact that most people out there believe that it is enough to go to the gym to lose weight and we also see so many that believe dieting is enough. In order to make the best decisions in life, you need to be informed and take appropriate steps. This is also true when referring to weight loss. In order to actually be able to get to the weight that you want, you will need the following: ·        A proper dieting plan

Five Fast Weight Loss Exercises For Your Busiest Times

One of the most common excuses people make for not exercising is a lack of time. We’re busier today than ever before thanks to our occupational, our familial and our social obligations. Unfortunately, we’re also more inactive than ever before.

TRY BEFORE YOU BUY

Shout out to all those people who live in Dallas, TX. For a short time I'm offering a free success session and personal training session at T. Boone. Pickens YMCA. No obligation what- so ever. Please contact me at shanemcleantraining@gmail.com to book your spot today. Hurry spots are limited. Thanks your awesome. 

Health Insurance Cost is the #1 Expense for Businesses in our Nation, as well as in Hawaii, Corporate Wellness & Work Site Heal

Growing up in a family run business, managing it, and learning all the ins and outs of what it takes to NOT JUST STAYING IN BUSINESS, BUT MAKING A PROFIT EVERY YEAR, the most important thing I've learned is that without good, happy, healthy employees, WE HAVE NO BUSINESS! The #1 MAJOR PROBLEM TODAY THAT ANY BUSINESS CORPORATE OR SMALL IS DEALING WITH IS THE EXTREME COST OF HEALTH INSURANCE!!!

RECIPE MONDAY: POPEYE FRUIT SMOOTHIE

Todays recipe is from a gourmet nutrition book by Dr. John M. Berardi, Michael Williams and Kristina Andrew. This smoothie is a perfect post-workout meal providing 70g protein, 80g carbohydrate, 9g monounsaturated fat, 3.7 polyunsaturated fat, 0.2g omega-3 fatty acids, 3g omega-6 fatty acids,16g fiber, and 37g sugar. This could also be used for a meal replacement so pull out your blender and mix up this nutrient dense smoothieIngredients:Raspberries frozen 1 cupSpinach 1 cupLow-fat plain yogurt 1 cuplow-fat milk 1/2 cupCashews 1/4 cup

Overweight & Active Vs. Skinny & Sedentary

I attended a fitness convention about a year ago, and my favorite seminar was given by a Physician that stated, "It is better to be fit and fat than skinny and unfit." As a Fitness Professional, it can be difficult to take "body type" out o

Keeping it Simple: 2014 American Diabetes Association EXPO