Most people think that weight lifting is an exercise that is meant for men alone, but could not be further from the truth. Apart from cardio workouts, women can also participate in lifting weights as well. Furthermore, women are made to believe that weightlifting will make them bulky, which is not true.
Posted by Karen Cole @ Friday, February 19, 2016 @ 00:50am
Let's take a moment to breathe. I'm not kidding. Literally take in three nice, deep breaths and match the amount of time you took to inhale to your exhales. Now pause.What do you notice? Do you feel more relaxed? Do you feel calmer? Really hone in on you right now for a few moments. ..................................
Posted by Deanna Gwilt @ Thursday, January 28, 2016 @ 11:12am
The want to be fit and healthy will not be a complex challenge, when individuals who are doing it will enjoy every minute of losing weight. Any activity that is done altogether with one's mind and heart will certainly be successful and easy to complete because one has a fine time doing it.The joy of eating well
Posted by Jamie Davis @ Friday, December 04, 2015 @ 02:19am
I tell my clients that the scale is just one way of measuring progress. Far more important is taking regular measurements. They need to include the chest, waist, arms, hips, and calves. Measure at the same time of the day every 2 weeks or at least once a month. This will really measure your fat loss and muscle gains. I have had clients lose only 2 pounds, but lose 9 inches. This means that the fat is getting converted to muscle which takes up less space.
People argue about carbs, fats, and everything in between.However, almost everyone agrees that protein is important.Eating plenty of protein has numerous benefits.It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a fewThe recommended daily intake (RDI) is 46 grams for women, and 56 grams for menHowever, many health and fitness experts believe that we need much more than that.Here is a list of 20 delicious foods that are high in protein.
One of the most common excuses people make for not exercising is a lack of time. We’re busier today than ever before thanks to our occupational, our familial and our social obligations. Unfortunately, we’re also more inactive than ever before.
Shout out to all those people who live in Dallas, TX. For a short time I'm offering a free success session and personal training session at T. Boone. Pickens YMCA. No obligation what- so ever. Please contact me at firstname.lastname@example.org to book your spot today. Hurry spots are limited. Thanks your awesome.
Posted by Shane Mclean @ Thursday, September 18, 2014 @ 10:08am