Blogs about Weight

3 Simple Steps to Losing Your First 10 Pounds

Are you looking to get started losing weight but don’t know where to start? Here are 3 simple steps to losing your first 10 pounds.

How to find Motivation for Losing Weight?

During the weight loss process, we find that slacking inspiration is a very regular reason we hear for forsaking a guarantee to more beneficial decisions. Fortunately, there are various things you can do to reliably fuel your inspiration and make it less demanding to stay with your more beneficial way of life.1. Do not go the weight lossjourney alone

Why Women Should Lift Weights

Most people think that weight lifting is an exercise that is meant for men alone, but could not be further from the truth. Apart from cardio workouts, women can also participate in lifting weights as well. Furthermore, women are made to believe that weightlifting will make them bulky, which is not true.

Amazing You!

Let's take a moment to breathe. I'm not kidding. Literally take in three nice, deep breaths and match the amount of time you took to inhale to your exhales. Now pause.What do you notice? Do you feel more relaxed? Do you feel calmer? Really hone in on you right now for a few moments. ..................................

What Can Quercetin Do for You?

What Can Quercetin Do for You?

Enjoying The Process Of Weight Loss

The want to be fit and healthy will not be a complex challenge, when individuals who are doing it will enjoy every minute of losing weight. Any activity that is done altogether with one's mind and heart will certainly be successful and easy to complete because one has a fine time doing it.The joy of eating well

How Much Weight Should I Lift?

How Much Weight Should I Lift? It’s a perfectly good question, but the answer is going to vary.

Goal Setting Success!

Chose a goal and make a PLAN!!!!!

How Important is the Scale to Measuring my Progress?

I tell my clients that the scale is just one way of measuring progress.  Far more important is taking regular measurements.  They need to include the chest, waist, arms, hips, and calves.  Measure at the same time of the day every 2 weeks or at least once a month.  This will really measure your fat loss and muscle gains.  I have had clients lose only 2 pounds, but lose 9 inches.  This means that the fat is getting converted to muscle which takes up less space.

20 Delicious High-Protein Foods

People argue about carbs, fats, and everything in between.However, almost everyone agrees that protein is important.Eating plenty of protein has numerous benefits.It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a fewThe recommended daily intake (RDI) is 46 grams for women, and 56 grams for menHowever, many health and fitness experts believe that we need much more than that.Here is a list of 20 delicious foods that are high in protein.