Blogs about Water

Answers to "Nourishing" Questions

Recently I had the honor of teaching a "Simple Food Tools and Strategies" course at the Older Adult Institute in Albuquerque

NAPS 2 B Fit Tip: Hydration

I am often asked how much water someone should be drinking on a daily basis. This question comes up even more often during the warmer months.The quick, easy, non-personalized, general suggestion is to drink half your weight in ounces. For example, a 200 pound person aims for 100 ounces of water daily.

What to look for in a Water Bottle

You might think this is the most basic/common sense post ever, yet I wouldn’t talk about it, if I didn’t see importance in it. I’m one who doesn’t believe in small talk or pointless conversations.  

H2-OH NOOOO

How much water should you drink in a day? The same old recommendation of drink 8 cups a day is still passed around these days. Some people even go as far as drinking one to two gallons. What if drinking large amounts of water is actually causing more harm than good?

What To Look For Choosing Best Swimming Goggles

Wearing a good pair of goggles would always make the difference for swimming in the local pool or training for hitting the open water or indoor race. It is important that you need to see clearly in underwater without any hassle. Most of the competitive swimmers like to wear the smaller goggles fitting around eye sockets. Choose the Best swimming goggles with the high advance features such as anti-scratch and anti-fog lenses to get a good experience of swimming in the absolute way.

Make Your Celebration Cool With A Patented Bottle Opener

Five Reasons to Drink Water Now!

Five reasons to drink water now is our talk for today.The benefits of drinking water are amazing. Because our bodies are made up of 55-65%, water is the only drink that we must have to survive.I’m sure you already know the three things I mentioned.  However, you may not know some of the other benefits. In today’s blog, it is my goal to share with you five other benefits of drinking water because they are important.

Better Health Now: Three Ways

Better health is what a lot of people strive for. Whether it is weight loss, more energy or to get off certain medications, a lot of people want better health and they want it now! I think it's one of the best decisions you can make for your body! 

Spring Time and Hydration

The temperatures are in the 80s for the next several days and you may not feel like drinking more water. You may sweat more even without additional exercise.Why is it important to drink water?Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you're not properly hydrated, your body can't perform at its highest level.