Blogs about Walking

Walk With NAPS 2 B Fit

Form your group of five to ten friends and family, then contact trainer for an educational one hour session of varied classes and a balanced program. Times and locations are decided by participants and trainer. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $10/hour/person.Get your steps in and your questions anwered at the same time. 

4 Ways Walking Can Add Years To Your Life

Exercises You Can Do with a Bad Knee

Knee injuries are never fun to deal with. The frustration of dealing with a knee injury can be debilitating at times.

The 10 Best Exercises You Can Do For The Rest Of Your Life

From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) add to their workout repertoires keep it simple.

Fitness 101...It's Easier Than You Think

WHAT FITNESS (AND HEALTH) REALLY LOOKS LIKE 

Stay Well At Home program

The Stay Well At Home program is a 6-month long multifactorial fall risk reduction program aimed to help older aduls to stay safely and independently at home. The program includes twice weekly in-home exercise training visits that gradually tapers down to once weekly exercise training visits to weekly phone consults with a qualified health and fitness professional. 

Best Walking Program

Best Walking Program

Moving in the Right Director

I've been a little busy since my last blog!  I am attending a boot camp 3 days a week, holding a boot camp 2 days a week and having SPIN classes two nights a week.  All this and working full time. I am very excited about launching my SPIN program.  I am trying to get the word out throughout my small community.  I only have 3 spin bikes to be used so classes are small but some people like that!

What to do for Arthritis in the Knee

Many times as we age arthritis can build up in certain joints. The knee is one of the joints that is more susceptible to arthritis.

What is better? Treadmill or the Outdoors?

I love to walk. And I love to walk outdoors, even when the weather is less than inviting. I own a treadmill, but to me it’s not the same. And indeed it is not. While the movement seems to be the same, there are many significant differences which make walking outdoors the better option if all else is equal.