Did you know that each person needs at least 7 servings of fruits and vegetables per day? Are you getting enough servings for you and your family at the grocery store? If each person needs at least 7 servings a day, for 7 days, and this is for everyone in your family, figure it out“
Sonia’s family = 6 people x 7 servings per day = 42 servings per day x 7 days per week = 294 servings per week. WOW! That’s a lot of fruit and vegetables!
It’s hard enough for you and I to get enough fruits and vegetable in. So, how do we get our kids to eat enough of them?
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Despite the rich festive diet, recent health research has shown wintertime is a season when the human organism is most prone to malnourishment and diseases. Blame it on the chilly weather and more severe virus outbreaks, ascribe it to less sun, fewer fresh food supplies and lower mobility or even tick it off to human tendency to go all lazy, lethargic and soft over the holidays, the medical facts still stand.
Many people believe that dietary supplements are good for health and don’t think twice before buying bottles of expensive vitamin or mineral supplements. But what you may not know is that some supplements provide much more than the needed dose of micronutrients and this can actually increase your risk of cancer. So it would be a good idea to check the label of your multivitamin.
Posted by Robert Hunt @ Wednesday, June 25, 2014 @ 01:22am
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Has Spring sprung? My daughter is confused since it was snowing on the first day of Spring. Her cousin, also 5 yrs old, must have been mistaken she said because "Spring is when its sunny and warm." Well, it is sunny today, so Spring must be here. So, I decided to read a portion of today's mail outside thinking I could get a little vitamin D. In doing so, it occurred to me how long it has been since I soaked up some rays. Sometimes I read or hear, "YOU CAN GET ALL THE VITAMIN D YOU NEED THROUGH THE SUN AND A REGULAR CONSUMPTION OF CERTAI
Vitamin E comes in 8 forms, yet it is still a relatively unknown and, unfortunately, neglected vitamin. While Vitamin C and B get all the hype, Vitamin E exists somewhere out there, but where? In what? In what form? Why should I eat stuff which contains that? What, finally, contains it?!...