Blogs about Vitamins

FRUITS AND VEGETABLES - ARE YOU GETTING ENOUGH?

Did you know that each person needs at least 7 servings of fruits and vegetables per day? Are you getting enough servings for you and your family at the grocery store? If each person needs at least 7 servings a day, for 7 days, and this is for everyone in your family, figure it out“ Sonia’s family = 6 people x 7 servings per day = 42 servings per day x 7 days per week = 294 servings per week. WOW! That’s a lot of fruit and vegetables! It’s hard enough for you and I to get enough fruits and vegetable in. So, how do we get our kids to eat enough of them?

for what it's worth

This past week, the company that I have found to deliver the highest quality nutritional supplements, of which I am a distributor, has just become a Trusted Partner and Sponsor of the Dr. Oz Show.  For more information, please contact me. tanner@fitdupage.com or just sign-up and order at tanner.usnana.com. 

Must Have Seasonal Supplements

Despite the rich festive diet, recent health research has shown wintertime is a season when the human organism is most prone to malnourishment and diseases. Blame it on the chilly weather and more severe virus outbreaks, ascribe it to less sun, fewer fresh food supplies and lower mobility or even tick it off to human tendency to go all lazy, lethargic and soft over the holidays, the medical facts still stand.

Is Your Multivitamin Increasing Cancer Risk?

Many people believe that dietary supplements are good for health and don’t think twice before buying bottles of expensive vitamin or mineral supplements. But what you may not know is that some supplements provide much more than the needed dose of micronutrients and this can actually increase your risk of cancer. So it would be a good idea to check the label of your multivitamin.

Are You Boosting Revenue or Risking Your Brand?

  Is direct sales and network marketing really boosting your revenue or potentially compromising your brand?

What is Genetic Testing? and Why?

Tired of working out but not seeing the results you want? Low energy? Concerned about health risks? Everyones body is different. One workout is not appropriate for everyone. DNA genetic testing is the answer. Hormones change, butt DNA does not. Learn exactly what you need to do to lose weight, improve your overall general health, improve your bone health and heart health based on your genetics. No more guessing. Get the answers you need for the rest of your life. Identify the problems and find the solutions.

Sprung?

Has Spring sprung?  My daughter is confused since it was snowing on the first day of Spring.  Her cousin, also 5 yrs old, must have been mistaken she said because "Spring is when its sunny and warm."  Well, it is sunny today, so Spring must be here.  So, I decided to read a portion of today's mail outside thinking I could get a little vitamin D.  In doing so, it occurred to me how long it has been since I soaked up some rays.  Sometimes I read or hear, "YOU CAN GET ALL THE VITAMIN D YOU NEED THROUGH THE SUN AND A REGULAR CONSUMPTION OF CERTAI

Muscles & Menopause...

Muscles & Menopause...

Is Vitamin E important for my health?

Vitamin E comes in 8 forms, yet it is still a relatively unknown and, unfortunately, neglected vitamin. While Vitamin C and B get all the hype, Vitamin E exists somewhere out there, but where? In what? In what form? Why should I eat stuff which contains that? What, finally, contains it?!...

10 Dietary Supplements No Woman Should Go Without