Blogs about Upper Body Strength

USE YOUR INNER VOICE TO GOOD USE...................

 http://trainingtips.com/right-on-cue/ 

Instant exercise upgrades

Get them right here right now......straight from the horses mouth :) http://www.examiner.com/article/instant-exercise-upgrades

NO SPACE, NO TIME, NO PROBLEM

Life is complicated, but your exercise shouldn’t be. I’m a big believer inkeeping it simple.

3 EXERCISES YOU CAN DO AT HOME EVERYDAY

During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.

Keeping it simple

Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.

21-Day Push Up Challenge - Beginner to Advanced

 

LETS GET AFTER IT!

Superior Strength

What is an Axis Bar? 

NO TIME, NO PROBLEM

One dumbbell and 20 min will give you a great all over workout. Focusing on your core, strength and mobility. Enjoy. https://www.youtube.com/watch?v=quA0wmdMMWI