Blogs about Upper Body Strength

Ditch the gym!

Want to get in great shape without having to buy any equipment? How about having fun learning cool new skills? Calisthenics classes are just what you need! The focus is purely on natural bodyweight-only movements - you are your own gym! There is no strict age limit - families are welcome and encouraged.

Free Calisthenics PDF Books

Welcome to the free Calisthenics PDF Books blog post.

Your body is its own gym - build strength with calisthenics!

 Before joining a gym or buying expensive exercise equipment, look at what you already have available to you in your neighborhood. With creativity, just your own bodyweight, and the right training progressions, you can get in a challenging workout any place.

Remedial Workout

Below is a remedial workout that I led a client through recently. For more workouts and how to design your own, point your browser to the page below -http://www.strengthcalisthenics.com/2015/01/articles.html

JUST IN CASE YOU MISSED IT........................

My latest articles have a little bit for everyone

USE YOUR INNER VOICE TO GOOD USE...................

 http://trainingtips.com/right-on-cue/ 

Instant exercise upgrades

Get them right here right now......straight from the horses mouth :) http://www.examiner.com/article/instant-exercise-upgrades

NO SPACE, NO TIME, NO PROBLEM

Life is complicated, but your exercise shouldn’t be. I’m a big believer inkeeping it simple.

3 EXERCISES YOU CAN DO AT HOME EVERYDAY

During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.

Keeping it simple

Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.