Blogs about Upper Body Strength

Free PDF Books and Videos

I have been busy updating my free PDF books. Below are short URLs for easy sharing!

FREE Bodyweight training programs PDF Book

I have heavily updated the bodyweight workout program PDF, which is totally free! It now includes a remedial program. The books also includes strength training and bodybuilding programs for beginners, intermediate athletes, and advanced athletes. Training tactics are also detailed at the end.

Workout templates PDF

Free bodyweight only workouts, plus advice.

Ditch the gym!

Want to get in great shape without having to buy any equipment? How about having fun learning cool new skills? Calisthenics classes are just what you need! The focus is purely on natural bodyweight-only movements - you are your own gym! There is no strict age limit - families are welcome and encouraged.

Free Calisthenics PDF Books

Welcome to the free Calisthenics PDF Books blog post.

Your body is its own gym - build strength with calisthenics!

 Before joining a gym or buying expensive exercise equipment, look at what you already have available to you in your neighborhood. With creativity, just your own bodyweight, and the right training progressions, you can get in a challenging workout any place.

Remedial Workout

Below is a remedial workout that I led a client through recently. For more workouts and how to design your own, point your browser to the page below -

JUST IN CASE YOU MISSED IT........................

My latest articles have a little bit for everyone

USE YOUR INNER VOICE TO GOOD USE................... 

Instant exercise upgrades

Get them right here right now......straight from the horses mouth :)