Blogs about Upper Body

Pilates for a Happy Back and a Rockin' Core

It’s a tough world out there: sitting through long commute and work hours, standing and walking on hard surfaces. Faced with these daily work/life balance challenges, it’s not surprising that at least 80% of Americans will experience back pain at least once in their lives.

USE YOUR INNER VOICE TO GOOD USE...................

 http://trainingtips.com/right-on-cue/ 

Instant exercise upgrades

Get them right here right now......straight from the horses mouth :) http://www.examiner.com/article/instant-exercise-upgrades

NO SPACE, NO TIME, NO PROBLEM

Life is complicated, but your exercise shouldn’t be. I’m a big believer inkeeping it simple.

3 EXERCISES YOU CAN DO AT HOME EVERYDAY

During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.

Keeping it simple

Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.

READ THIS- ON POSTURE

http://www.theptdc.com/2013/11/posture/

LETS GET AFTER IT!

Break out of your Exercise Rut

BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve?  Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1.     Change the tempo

Superior Strength

What is an Axis Bar?