Blogs about Upper Arms

NO SPACE, NO TIME, NO PROBLEM

Life is complicated, but your exercise shouldn’t be. I’m a big believer inkeeping it simple.

3 EXERCISES YOU CAN DO AT HOME EVERYDAY

During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.

Keeping it simple

Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.

LETS GET AFTER IT!

Break out of your Exercise Rut

BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve?  Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1.     Change the tempo

Superior Strength

What is an Axis Bar?