Blogs about TRX

Benefits of TRX Suspension Training

-Anyone regardless of Fitness Level can benefit with the use of ‪#‎TRX‬ due to its versatility

September Strategy Special

September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that is undesirable, is unsustainable.New training clients: sign up for 5 sessions & receive 1 FREE! (good until September 31) 

TRX!!!

My TRX came in the mail a few weeks before the wedding! Now that the wedding madness is done, i had time to take my TRX course "TRX Essentials for Personal Trainers" and I LOVED it! I can't wait to apply everything i learned when my clients come this week! Let the good times roll!! I am really excited for Atomic Push Ups!

Fitness Trends in 2015 in Bethesda

Introduction

XTREME MAKEOVER - These women are amazing!

If you are following this blog please help me cheer these gals on.  They absolutely rocked their group workout this morning!  Energies were high and with obvious determination they powered though RIP TIDE.  In the coming hours I am sure they will be icing, foam rolling and stretching!  It's a good thing we covered those 3 very important revovery items. :)  If things continue as they are now there is no doubt what so ever that goals will be met and every one of these ladies will continue their journey.   Check ya later and have a great weekend!

TRX and suspension training for all!

My TRX ladies. My gentlemen weren't there this day. TRX is beneficial to most fitness levels! Give it a try for cross training. Wonderful stability work. I use for my personal training clients too.

TRX for all!

My TRX ladies. My gentlemen weren't there this day. TRX is beneficial to most fitness levels! Give it a try for cross training. Wonderful stability work. I use for my personal training clients too.

TRX® Force: First in Italy

Il secondo paese in Europa (dopo la Svizzera) per attivare il FSTC formazione TRX (TRX Force), e "treno" trainer certificato TRX forza era la Repubblica ceca, presso il distributore ufficiale del 3D Fitness, il 22/02/2014.

You'd Be Crazy Not to Lift Weights!

Hi Everyone! I’m going to discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a rut at the gym, tired of sweating all over your stair master, while the scale doesn’t move a decimal? Grab a kettlebell, TRX, dumbbell or barbell! Pumping iron burns 40% more fat and expedites your metabolism, so you can stand in front of the mirror nakie, and not screech in terror!

CrossCore® Adds Industry Veterans and Former TRX Senior Staffers to its Business and Military Development Ranks

CrossCore® Adds Industry Veterans and Former TRX Senior Staffers to its Business and Military Development Ranks http://online.wsj.com/article/PR-CO-20130716-907686.html?mod=googlenews_wsj