Keep Swinging for the Fence
I hope you all have been keeping fit throughout 2016. Now, if you are one of those people who wished they did more, for a myriad of reasons, you have tomorrow to start again!
Fortunately, there are a number of online tools, apps, and posts that can help you sort it all out. My favorite is working with certified coaches, or certified personal trainers (CPT). Additionally, for me as a CPT, I have been in the company of first rate pros. That usually leads directly to their Facebook (FB), App, or blog site.
It should be a well-known fact that you should not have severly decondition (obese) clients do exercises that require getting up and down from the floor. This was not an issue for me until I started trianing obese clients. I am an avid fan of TRX suspension training and I have been able to use this to build interest in personal training and my services. The issue has been how to use this system of training with obese clients--Rip Training.
The FIT LAB is a fitness facility that has been termed 'Boutique Fitness'. Don't let the word boutique lead you to think the FIT LAB is all frilly and no sweat! Quite the opposite is true. Our culture is one of comadarie, empowered training in several venues and all of it...even barre is a challenge. Shaking quads will prove it. :) All instructors carry national certs and live to give our clients a challenging workout.
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(good until September 31)
My TRX came in the mail a few weeks before the wedding! Now that the wedding madness is done, i had time to take my TRX course "TRX Essentials for Personal Trainers" and I LOVED it! I can't wait to apply everything i learned when my clients come this week! Let the good times roll!! I am really excited for Atomic Push Ups!
If you are following this blog please help me cheer these gals on. They absolutely rocked their group workout this morning! Energies were high and with obvious determination they powered though RIP TIDE. In the coming hours I am sure they will be icing, foam rolling and stretching! It's a good thing we covered those 3 very important revovery items. :) If things continue as they are now there is no doubt what so ever that goals will be met and every one of these ladies will continue their journey. Check ya later and have a great weekend!