No.1 Nuts or Trail Mix - avoid mixes with added sugar such as candy No. 2 Cereal - look for whole grain, high fiber cereals available at most gas stations. Scan the shelves for whole grain crackers to pair with dairy for a balanced snack
Originally published on careergirlnetwork.com:Bon Voyage: Travel Fitness How-To’sThe key is to find balance. Design and implement easy ways to stay moving while away from home. http://careergirlnetwork.com/melissa-dileonardo-june-7/
I would like to begin with the same suggestion I did in the first part of this blog: If you have never done yoga before and/or you have an injury or physical condition currently, please talk to your health care provider before starting a practice. There are physical conditions that do require some modifications of yoga practice.