Blogs about Travel

How to Lose Weight While Traveling

Contrary to popular belief, it is quite possible for one to travel without packing on extra pounds. During vacation or work trips away from home, people tend to forget to make healthy food choices.

Benefits Of Taking Wool Blanket During Camping/Outdoor

 

Baby time. 

Take Your Motorcycle On Your Fitness Ventures

If you’re sick and tired of the same old jogging trails, why not rev up that motorcycle of yours that’s sitting in the garage and take it out on the open road.

The Trip Of A Lifetime

A Trip of A Lifetime - AntarcticaAntarctica is one of the top 25 places to visit on the planet.

The Gift of Health - 5 top gifts

Here are 5 top gifts of health for 2016. Make someones life better. Give the gift of health.Merry Christmas!1) personal training/health coaching sessions2) massage/spa package3) gym or class membership 3) Fitbit4) juicer5) vacation getaway 

Miami LaBlast Convention 2016 Highlights

Minimalist Abdominal Workouts

You can get an insane abdominal workout in 15 minutes or less just using a picnic table. No machines, weights, or special equipment are needed, period.

Fitness Away From Home

Hello and welcome to your vacation location. I am more than happy to help you remain current with your exercise program while you are away from home, be it business or pleasure, when you are in my area.With that in mind; please be aware that you are able to find a trainer on IDEA, at this site, just by putting in your location:http://www.ideafit.com/fitnessconnectSorry, no more excuses; and, you are welcome for keeping you on track toward your goals.Take care and safe travels to you.

Move while you fly with these easy in-flight leg exercises

Exercise is important at any age. But no matter how active your lifestyle, there will be times when sitting still is your only option. When you take a long flight, you are potentially staying seated in the same position for eight or more hours.