Blogs about Training Program

RESULTS.

 Now i have your attention. Don't blame your training program for your lack of results. Ask your self these series of questions before you make a change 1. Are you being consistent? 2. Sleeping enough? 3. Eating clean? 4. Are you putting in the effort? Just showing up will not get it done. . Be honest. Small" tweaks" can lead to better results. Change the small things before you change the 'big' things.