Now i have your attention. Don't blame your training program for your lack of results. Ask your self these series of questions before you make a change
1. Are you being consistent?
2. Sleeping enough?
3. Eating clean?
4. Are you putting in the effort? Just showing up will not get it done.
Be honest. Small" tweaks" can lead to better results. Change the small things before you change the 'big' things.
Posted by Shane Mclean @ Saturday, February 23, 2013 @ 12:13pm