Blogs about Trail Running

TOUGH MUDDER BOOT CAMP

Livingston County Tough Mudder Boot CampSaturday Mornings 9am – 1030 amStarting May 4, 2013 – June 22sd, 2013 Drop in session at event $ 20.00 eachPre-registar; $ 100.00 each(Full Session Package of 8 training with 2 month exercise Plan &Dietary advice)

Ibuprofen and Exercise

Many athletes take ibuprofen before, during or after exercise to help relieve muscle soreness and to assist in muscle recovery.  I have often overheard athletes jokingly referring to ibuprofen as "Vitamin I" in the ultrarunning community as they swear by the drug's pain reducing effects.  But just how beneficial or safe is the over-the-counter drug during exercise?

Stretching = Flexibility = Fewer Injuries = Better Performance

Many of us want to be more flexible but don't seem to find the time to do just that “stretching”. There are many forms of stretching,i.e static stretching, PNF stretching, dynamic stretching, myofascial release, just to name a few stretching modalities. Let's look at some of the questions that might present themselves: