Blogs about Total Body

Moving To A New Plane (Of Motion)

So the other night I was thinking about how the body moves because, well, I guess I had nothing more interesting to think about. Actually, that’s not entirely true. When you think about what has to happen to produce good movement, it becomes a very interesting topic to fellow nerds like me. Take walking for instance.

Best Summertime Exercises

Best summertime exercises is my topic for today’s blog. If you are like most of us, your summer is really busy. Dropping and picking up the kids from day camp, work and summer vacations may not leave us much time for long exercise. No worries!

Burn Calories Gardening

Introduction

Top 7 Ways To Shake Up Your Routine

My top 3 ways that turned into my top 5 ways and now sits at my top 7 ways to shake up your fitness routine…ready? 

Living Healthy Everyday!

Being healthy is more than just working out and eating right! It's making intentional choices, on a DAILY basis, to do things that are good for you. Physically, you definitely want to exercise, eat healthy and wholesome foods, drink lots of water, get plenty of sleep. But, remember, you are more than just a body - you are also spirit, which includes your intellect, your emotions, your very soul! So be intentional about taking good care of these, too. Pray, read, foster healthy relationships, smile, be thankful, help others. 

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