Blogs about Total Body

Burn Calories Gardening


Because two is better than one

Putting two exercises together can get you double the results in half the time.  Click for my go to combo exercises. 

Top 7 Ways To Shake Up Your Routine

My top 3 ways that turned into my top 5 ways and now sits at my top 7 ways to shake up your fitness routine…ready? 

Living Healthy Everyday!

Being healthy is more than just working out and eating right! It's making intentional choices, on a DAILY basis, to do things that are good for you. Physically, you definitely want to exercise, eat healthy and wholesome foods, drink lots of water, get plenty of sleep. But, remember, you are more than just a body - you are also spirit, which includes your intellect, your emotions, your very soul! So be intentional about taking good care of these, too. Pray, read, foster healthy relationships, smile, be thankful, help others. 

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