Blogs about Tips

Nutrition Tips To Help You Stay Fit

26 NUTRITION TIPS & 4 SUPPLEMENT RECOMMENDATIONSDrink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus

Break through Your Progress Plateau's w/ any of these 4 Fitness Tips!

Does it feel like no matter what you do in the gym, you just aren’t moving forward? Nothing is more frustrating than hitting a progress plateau, but sadly, it’s something that virtually every gym-goer will face at some point in his or her fitness career.

Nutrition Tips To Help You Stay Fit

Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.

How to Balance Screen Time and Desk Work with Yoga and Exercise

It is widely understood that one of the huge differences in lifestyle between modern people and their ancestors is that we sit a lot more and walk a lot less. This sitting, particularly sitting for long periods in chairs, and particularly in front of desks with our head and shoulders hunched forward, has contributed to a lot of discomfort and injury. And it has only been made worse by being combined with the even more hours of the day peering down at screens of varying sizes and types. 

Five Tips to Maintaing a Healthy Life

When Life Gives you Lemons.....USE THEM!

The morning after a night of indulging in a decadent dessert, drink a glass of warm water with lemon before eating or drinking. This will help stimulate digestion and elimination—in other words, it helps to clean out the pipes.

Where Are You?

This question is often so overlooked in the fitness world.

Holiday tips cont.'d

I often tell clients that they can have a 2 lbs allowance for the holidays. It forces them to be mindful and it leads to them actually losing weight over the holidays. Also, understand what a second helping actually means calorie wise and you might think twice. Another big no no is mistaking thirst for hunger. Make it a point to push the water intake. And lastly, remember we are relational beings and people are more important than food. Hard to appreciate them if you're in a food coma.

Regurgitated holiday tips

Posted by Nicki Anderson Edited by Functional Fitness of DuPage Julie Burks explains: -adhere to regular workouts -follow a meal plans (breakfast every day, frequent small meals, fruits and veggies at each meal and sufficient water) -eat a healthy snack before attending holiday gatherings -go easy on alcohol, caffeine, energy drinks and soda -eat foods that combat stress (salmon, tuna, turkey, chicken, beans and legumes, walnuts and other nuts, flaxseed, olive oil, whole grains, oats, asparagus, spinach and other dark green veggies, pomegranate, berries and dark chocolate (72% cocoa o

posture

"Good" posture requires more energy but it is less fatiguing to the whole body.  Posture Pointers via @ideafit http://www.ideafit.com/fitness-librar