Blogs about Supplements

7 Reasons Why Post-workout Supplements Are Necessary

No matter how intense your workout was, no matter how impressive your time at the gym was, what you eat after the session plays a significant role in the results of your fitness goals. That is why besides the typical clanking and banging of dumbbells and weights in the gym, you'll also hear the shaking of liquids in a gym bottle, from people who have just finished working out. Don't go asking around what it is they are drinking because they are simply taking a post-workout supplement.

Branched-Chain Amino Acids Overview

3 Best Supplements for Muscle Recovery Following a Workout


Fish Oil Overview

Today's supplement overview is over one of my favorites, Fish Oil. There are a lot of supplements out there, but there are only a few that I personally recommend to universally to all my clients, athletes to the general public. Fish Oil is one of them. Fish oil is King in the battle of fat loss for a few reasons. The advantages to using a fish oil supplement are increased fat loss and better cellular health.

Creatine Overview

Today's supplement overview is going to be pretty long, but oh so informative. Creatine is not one my favorite supplements, IT IS MY FAVORITE PERIOD. Creatine has been around forever and has been deemed one of the safest supplements out there. Not only is it one of the safest, but It is one of the cheapest as well. Creatine is made naturally in the liver with 3 amino acids (L-arginine, glycine, and L-methionine). Creatine helps create ATP. The more ATP the body has, the harder and longer people can train. Creatine has been manufactured in forms of powders and capsules.

Protein Supplementation Overview

A Toast To Health...

#1- The truth about red wine being healthy. Here is what had to say:-------------------------------------------------------------------------------------------------------------------



Reality knocks hard

When your GUTS hate you..........

Have you ever wondered why your GUT is hating on you?  First, let’s see how your gut is feeling these days. I like to call this a GUT CHECK!   Are you bloated, hurting, trouble pooping, diarrhea, indigestion, hot burps, burning in your belly, constipation?  Are you popping Tums, Heartburn pills, poop pills, stool softeners?