Blogs about Supersets

Resistance Training For Fat Loss

Ok…so you’ve finally broken down and realized the benefits of adding resistance training to your workout routine. Good for you!! You’ll increase bone density, increase tissue strength, increase metabolism, endurance, power and decrease body fat. Wow!! Sign me up! But the problem is, beginners aren’t really sure where to start. I mean c’mon…reps, sets, intensity, tempo, training variables…what’s it all mean?

WOW! Workout of the Week #10 – 2/18/2013

More Super Setting this week!Super set A1 & A2; then B1 & B2. Finish with straight sets for exercises C1, D1 & E1 without super setting.

WOW! Workout of the Week #9 – 2/8/2013

This week we’ll take the same exercises we completed last week and rearrange the format of the workout…

WOW! Workout of the Week #8 – 2/4/2013

This week you’ll be super setting 5 pairs of exercises as follows:Exercise – Sets/Reps

SAVING TIME

. We have less and less of it each year it seems. The demands on our time are greater. Exercise seems less of a priority. Who has an hour to train these days anyway? Here are 2 tips to make your training time more efficient.