Blogs about Stretching

Pilates - Visual Assessments and Dynamic Alignment

This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at the Pilates Center in Rockville, Maryland.Day 1 taught us the skills needed to visually assess our clients correctly.We had some very different body types to work with (our models were participant

Stretching sore muscles?

Epistemology is the study of the acquisition of knowledge. Here's what I have come to know about stretching, performance, and recovery:

Fit Tips: 16 Simple Moves To Fix Tight Shoulders

The 10 Best Exercises You Can Do For The Rest Of Your Life

From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) add to their workout repertoires keep it simple.

New Year's Resolutions

P { margin-bottom: 0.08in; }H3 { margin-bottom: 0.08in; }H3.ctl { font-family: "Arial Unicode MS"; } I am not one to recommend New Year's Resolutions at all.

Fit Tips: Roll With It (with Video)

Myofascial Release (MFR) is a therapy that focuses on releasing muscular shortness and tightness. Foam rolling is an easy and effective method of MFR that benefits your entire body.

Five Gardening Stretches for Fitness

Introduction

Ironman Maryland 140.6 Triathlon 2015 – Race Report

My first Ironman race was about to commence, in Cambridge, Maryland on October 3rd, 2015, when Hurricane Joaquin was on its way to the East of the US.

Foam Rolling: The What, How and Why

Introduction

Flexibility like a Contortonist

Just like in the story of Goldilocks and the 3 bears.