Blogs about Stress/Stress Management

Holiday Stress-less tips

High and unreasonable expectations. We usually do this to ourselves around this time of year.Everyone needs the perfect gift, the right amount of money spent on each person, the most festive home with the best home baked foods.So you’ll need to shop online and at stores, get groceries, bake cookies and clean house. Wrap presents and go to parties. And oh- go to work. And sleep. Sometimes. On top of all that, you still need to exercise and make sure that you are not eating a ton of crap so you don’t look like Santa by New Year’s Day.

THE WINNING TRIFECTA: 3 TIPS TO HELP YOU DOMINATE THE HOLIDAYS

The holiday season is upon us. You’re feeling thankful that you’ve survived this year’s Thanksgiving, and all those commercials with smiling friends and families are saying, “ ’tis the season to be a smiling bundle of joy.” ’Tis also the season when numerous holiday parties, time with friends and family, sales and shopping, driving and decorating, laughter and games all take their toll on your energy reserves and soon to be, oh-so-fragile psyche.

Destination Meditation: Quick & Easy Tips to Start Meditation Today!

Could you use some relaxation in your life? How about increasing your creativity? What about decreasing your stress and increasing your focus? Then you'll really want to explore and experience meditation for yourself. 

BREATHE.......................

EVERY TRAINING, START AND FINISH WITH THIS.

Anti Aging Skincare Products for Men and Women

As we age the structure and appearance of our skin changes. It becomes more demanding and sensitive. Once we turn 30, the cellular renewal cycle slows down noticeably. The epidermis takes longer to renew and regenerate.

Cortisol "The Stress Hormone": How Can Stress Effect Weight Loss

Are you unable to make progress despite your spot on nutrition and active lifestyle? Are you stressed? Stress can cause irregular levels of Cortisol which is why we call it the "Stress Hormone". Did you know that irregular Cortisol levels can effect things like immunity, appetite, energy levels, metabolism, maintenance of muscle tissue, and weight loss?

How the stress Hormone Cortisol Affects Weight Loss?

How the Stress Hormone Cortisol Affects Weight Loss?

Your recovery

Stress.......

Healthy Relationships?

We take for granted too often the people who are apart of our lives. I know I've been guilty of that. There are people who are there for a moment, others a season, and some for a lifetime. For each person who comes into your life whether it was a good or bad experience--YOU choose to learn from it and GROW! BUT if a relationship is causing the life you have to be snuffed, suffocated, strangled, or harmed in anyway--do NOT stick around hoping for it to get better!

INTERNATIONAL Women's Day!

Women of the past and present have always taken on a heavy load as the home maker and many today as the breadwinner to. Women wear coutless hats to keep the home and everyone around them functioning.  That works great for everyone else, but then she is often left exhausted, stressed, adn feeling taken for granted.  I am learning how multi-tasking doesn't prove to be more productive, but merely creates unhealthy stress. Hey I get it---sometimes we don't have a choice, but in fact we do!