Blogs about Stress/Stress Management

BREATHE.......................

EVERY TRAINING, START AND FINISH WITH THIS.

Anti Aging Skincare Products for Men and Women

As we age the structure and appearance of our skin changes. It becomes more demanding and sensitive. Once we turn 30, the cellular renewal cycle slows down noticeably. The epidermis takes longer to renew and regenerate.

Cortisol "The Stress Hormone": How Can Stress Effect Weight Loss

Are you unable to make progress despite your spot on nutrition and active lifestyle? Are you stressed? Stress can cause irregular levels of Cortisol which is why we call it the "Stress Hormone". Did you know that irregular Cortisol levels can effect things like immunity, appetite, energy levels, metabolism, maintenance of muscle tissue, and weight loss?

How the stress Hormone Cortisol Affects Weight Loss?

How the Stress Hormone Cortisol Affects Weight Loss?

Your recovery

Stress.......

Healthy Relationships?

We take for granted too often the people who are apart of our lives. I know I've been guilty of that. There are people who are there for a moment, others a season, and some for a lifetime. For each person who comes into your life whether it was a good or bad experience--YOU choose to learn from it and GROW! BUT if a relationship is causing the life you have to be snuffed, suffocated, strangled, or harmed in anyway--do NOT stick around hoping for it to get better!

INTERNATIONAL Women's Day!

Women of the past and present have always taken on a heavy load as the home maker and many today as the breadwinner to. Women wear coutless hats to keep the home and everyone around them functioning.  That works great for everyone else, but then she is often left exhausted, stressed, adn feeling taken for granted.  I am learning how multi-tasking doesn't prove to be more productive, but merely creates unhealthy stress. Hey I get it---sometimes we don't have a choice, but in fact we do!

When should we start an Anti-Aging skin care routine?

What Women Need to Know about Osteoporosis

 

Closing the Gap on Mummy Tummy

http://www.sopdigitaledition.com/mmagnorth/index.html#/38/ Closing the Gap on Mummy Tummy   Your post-pregnancy bulge may actually be Diastasis Recti Abdominis  By Monique Molino Photo credits: Sharon Giordano