Blogs about Strength Training

The Principles of Fitness Podcast Episode 3- Mike Pincus

Acknowledging the hidden greats of the fitness industry. Mike Pincus returns for round 2 to talk to us about the importance of being a compassionate person in the fitness industry. He also touches on the 5 steps of fitness coined by one of his earlier mentors.  Music: www.bensound.com

The Principles of Fitness Episode 2- Dan Kinney

Acknowledging hidden authority, Dan Kinney. Dan has 38 years of experience as a physical therapist and today he lets us in on how trainers and physical therapists can have a more cohesive relationship that will benefit all!    https://www.cameronharnpt.com/the-principles-of-fitness-1/

DID and DONE

DID and DONE

Sustainable Training

 Sustainable Training

Forget About Calories

Recently a spin instructor told me how a couple mentioned to her that they burn the most calories during her class compared to the other instructors.

Make Time for BALANCE

BALANCE is your most important exercise!

The Trip Of A Lifetime

A Trip of A Lifetime - AntarcticaAntarctica is one of the top 25 places to visit on the planet.

How weight-lifting can keep you young

 One of the secrets to a longer life involves steel, rubber or your bodyweight.

How to Change Your Workout Without Changing The Exercises

Changing up your workout occasionally is great for keeping things fresh and preventing you from hitting a plateau. However, some of us have limited equipment or a limited knowledge of different exercises. Here is a list of ways you can change it up without having to figure out a new routine. 

What every trainer should know: Progressive Overload

This post may sound basic, but it is essential to know!          _____________________________________________________________________________