Blogs about Strength And Conditioning

Anywhere Fitness: No Excuses!

I came across an article today that lists 50 body weight movements that one can do anywhere. As a personal trainer, I always encourage clients, family, and friends to workout outside of the studio or gym in order to burn a few extra calories, maintain motivation, etc.

Metabolic Effects of HIIT

High Intensity Interval Training (HIIT) is one of the most popular forms of fitness today. These workouts are designed to exert a maximum amount of effort in a relatively short period of time. This can be as little as seconds to a couple minutes. While conducting my personal training sessions, I use 30 second exercise intervals as a baseline and sets of 8 - 16 based on muscle groups targeted. So, why is HIIT so popular? 

Karate approach to calisthenics

In my new YouTube video below, I demonstrated some exercises that strengthen the wrists, fingers, knuckles, and grip, in addition to the muscles of the upper body. Allow a realistic time frame for working up to the more difficult exercises. If you have already worked through basic progressions for pushups and pullups, and have good flexibility in your wrists, you're ready for hand specializations.

Mini-Band Mania! 2014 Northeast Fitness Expo Powerpoint Presentation

http://blog.ideafit.com/files/user_upload/1801698.pptx

Best bodyweight exercises for triceps

I have to agree with all of the points made in the below video, as well as the progression. The only exercise I'd add is bodyweight triceps extensions, which utilizes the same movement pattern, but with a deeper range of motion. I include a second video for this exercise.

Free PDF Books and Videos

I have been busy updating my free PDF books. Below are short URLs for easy sharing!

FREE Bodyweight training programs PDF Book

I have heavily updated the bodyweight workout program PDF, which is totally free! It now includes a remedial program. The books also includes strength training and bodybuilding programs for beginners, intermediate athletes, and advanced athletes. Training tactics are also detailed at the end.

Workout templates PDF

Free bodyweight only workouts, plus advice. http://tiny.cc/workoutpdf

Ditch the gym!

Want to get in great shape without having to buy any equipment? How about having fun learning cool new skills? Calisthenics classes are just what you need! The focus is purely on natural bodyweight-only movements - you are your own gym! There is no strict age limit - families are welcome and encouraged.

Free Calisthenics PDF Books

Welcome to the free Calisthenics PDF Books blog post.