Blogs about Strength

The Principles of Fitness Episode 11- Genesis Performance

Medications Increasing Fall Risk Among Older Adults

When you are beginning to experience balance issues, had a near fall, a fall with or without injuries it is time to find out why you are having these problems. Just beginning an exercises program that includes balance exercises may or may not improve your balance or prevent falls from happening.  Medications Increasing Fall Risk

The Principles of Fitness Episode 4- Jeff Kreil

Acknowledging the hidden greats of the fitness industry. Jeff Kreil is a professor at Moorpark College whose programs are shattering the status quo in the personal training industry.  The trainers that graduate from his program stand out amongst other certified personal trainers.  Jeff loads this interview with tons of valuable information that can dramatically improve your career.

The Principles of Fitness Podcast Episode 3- Mike Pincus

Acknowledging the hidden greats of the fitness industry. Mike Pincus returns for round 2 to talk to us about the importance of being a compassionate person in the fitness industry. He also touches on the 5 steps of fitness coined by one of his earlier mentors.  Music: www.bensound.com

The Pros and Cons of Being a Weekend Warrior

 You really meant to go for a morning run or two during the workweek, but just never got around to it. Or, let’s face it, maybe you didn’t plan out time to exercise during the busy week and, not surprisingly, that’s just how it worked out. You didn’t do cardio or strength training – morning, noon or night.

Keep Swinging for the Fence

Keep Swinging for the Fence I hope you all have been keeping fit throughout 2016. Now, if you are one of those people who wished they did more, for a myriad of reasons, you have tomorrow to start again! Fortunately, there are a number of online tools, apps, and posts that can help you sort it all out. My favorite is working with certified coaches, or certified personal trainers (CPT). Additionally, for me as a CPT, I have been in the company of first rate pros. That usually leads directly to their Facebook (FB), App, or blog site.

Bring Your #AGAMEStrength! Official Contest Rules

Enter the Bring Your #AGAMEStrength Hashtag Referral Contest

Is Your Exercise Program Suffient to Keep You Independent to Age 90+?

Active aging, being physically active, exercising regularly and staying engaged in life are important in the maintaining our function, health, fitness and perfomance. But, face it, when we get older, the body is changing and the exercise program we have been doing may not be appropriate when to maxizing function and fitness is the goal.

Turning back the aging clock to your advantage

A lifetime of wear and tear, the effects of a sedentary lifestyle(too much sitting) and other poor lifestyle choices catches up when we reach midlife and accumulate in those later years with chronic health and medical problems, causing dis-function and pain, and eventually loss of independence or early death. Pretty bleak outlook, right?

7 Things To Look For In A Personal Trainer