Blogs about Strength

Medications Increasing Fall Risk Among Older Adults

When you are beginning to experience balance issues, had a near fall, a fall with or without injuries it is time to find out why you are having these problems. Just beginning an exercises program that includes balance exercises may or may not improve your balance or prevent falls from happening.  Medications Increasing Fall Risk

Make Time for BALANCE

BALANCE is your most important exercise!

The Pros and Cons of Being a Weekend Warrior

 You really meant to go for a morning run or two during the workweek, but just never got around to it. Or, let’s face it, maybe you didn’t plan out time to exercise during the busy week and, not surprisingly, that’s just how it worked out. You didn’t do cardio or strength training – morning, noon or night.

Keep Swinging for the Fence

Keep Swinging for the Fence I hope you all have been keeping fit throughout 2016. Now, if you are one of those people who wished they did more, for a myriad of reasons, you have tomorrow to start again! Fortunately, there are a number of online tools, apps, and posts that can help you sort it all out. My favorite is working with certified coaches, or certified personal trainers (CPT). Additionally, for me as a CPT, I have been in the company of first rate pros. That usually leads directly to their Facebook (FB), App, or blog site.

Bring Your #AGAMEStrength! Official Contest Rules

Enter the Bring Your #AGAMEStrength Hashtag Referral Contest

Is Your Exercise Program Suffient to Keep You Independent to Age 90+?

Active aging, being physically active, exercising regularly and staying engaged in life are important in the maintaining our function, health, fitness and perfomance. But, face it, when we get older, the body is changing and the exercise program we have been doing may not be appropriate when to maxizing function and fitness is the goal.

Turning back the aging clock to your advantage

A lifetime of wear and tear, the effects of a sedentary lifestyle(too much sitting) and other poor lifestyle choices catches up when we reach midlife and accumulate in those later years with chronic health and medical problems, causing dis-function and pain, and eventually loss of independence or early death. Pretty bleak outlook, right?

7 Things To Look For In A Personal Trainer

 

These Workout and Diet Mistakes May Not Be as Bad As You Think

Do you have bad workout and diet habits?

Get Out The Way!

Time is money.  Wish I had a nickel for every time I've heard that.  How often have you wished for more than 24 hours in a day? Prioritizing our to-do list can be quite challenging.  By a show of hands, how high do you rank your personal health and well being?