Blogs about Stability Ball

Fit Tips: Stability Balls 101 (with video)

Here's why you should get ballin': A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you'll engage your deep obliques and lower-back muscles to stay in place.

Fit Tips:Flexibility Training

Flexibility training is very important and the many benefits include decreased risk of injury, decreased chronic muscle tension, decreased low-back pain, and increased functional ability. Stretching is a very effective way to increase flexibility even as age increases. When performing stretching, the focus should be on muscle groups (joints) that have a reduced range of motion. Stretching should be performed a minimum of 2-3 days a week.

More Than You Wanted To Know About...Stability Balls

Stability balls are an awesome tool to add to your arsenal. They’re big, bouncy, fun and if you have one sitting in your living room, well hey…it makes for a great conversation starter. 

The Advantages of Using a Stability Ball Instead of a Chair

 I wanted to follow up my blog yesterday on back pain with an article I wrote some time back on using the ol' stability ball as a chair. I have been sitting on one for 10 years! It's the best...anyway, enjoy! And don't spend a lot of money on a 'fancy' ball. The best ball I ever had (and still have) was $7.99 at Ross. 

WHY DOES MY BACK HURT ALL THE TIME?

 Probably because you sit at a desk all day.  And if you don’t and your back still hurts, you should check your standing posture by using a mirror, or possibly get other help - see my other posts on exercise, posture, SCENAR, etc. Mainly you are looking for a few things: your ears should be over your 

Stability Ball as Your Seat

The Stability ball has become a staple in every gym, therapy setting, and Pilates studio.  These days, the trend has shifted from an exercise setting to the office desk. Doubling as work chairs, the Stability ball provides a versatile seating option in the traditional work space.  Before replacing your chair, make sure you are brushed up on ergonomics of the Stability Ball.

Fitness Training: Elements of a Well-Rounded Routine

www.bethesdapersonaltraining.comFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.By Mayo Clinic staff