Blogs about Stability

Do You BOSU?

Do you BOSU? You should…it’s kind of cool and it could be what your routine is missing. Many people tend toward the same fitness routines of lifting weights or hop on a treadmill and go home. If that’s you then give yourself a pat on the back…you’re doing something good for your body and you’re improving your health. But, there’s so much more you can do.

Stabilization Weight Loss Training

Click to view what is coming this holiday Season!! Stabilization Weight Loss Training


Shout out to all those people who live in Dallas, TX. For a short time I'm offering a free success session and personal training session at T. Boone. Pickens YMCA. No obligation what- so ever. Please contact me at to book your spot today. Hurry spots are limited. Thanks your awesome. 

Mobility and Stability

Just wanted to blog really quick and address mobility and stability.  Obviously both of these are major issues in our field.  Unfortunately, the more I pay attention the more I see the lacking of both of these issues.  Unfortunately, we also can't help everyone.  As trainers, we need to make sure to address this immediately.  First session.  You can't hold off and assume it will eventually get better or the client will work his or herself out of it.  Correctvie exercise is an absolute component to your repertoire.  As I mentioned before, the t


7 benefits of regular physical activity

7 benefits of regular physical activity You know exercise is good for you, but do you know how good? How exercise can improve your life. No. 1: Exercise controls weight

Fitness Training: Elements of a Well-Rounded Routine

www.bethesdapersonaltraining.comFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.By Mayo Clinic staff

Pilates and Shakespeare: To Tuck or Not to Tuck, Twist or Not to Twist...

...that is the question. Or, those are the questions.   

Is Pilates for Men? Part II: PJCC Pilates Students Cast Their Votes