Core Exercises are always in style right? If I had a $100 for every time I have been asked what is the best core exercise, I would be writing this blog from the beach in Punta Cana, lol!Seriously, core exercises have their place and are important to do. Consider a few of the main reasons why they are important:
Do you BOSU? You should…it’s kind of cool and it could be what your routine is missing. Many people tend toward the same fitness routines of lifting weights or hop on a treadmill and go home. If that’s you then give yourself a pat on the back…you’re doing something good for your body and you’re improving your health. But, there’s so much more you can do.
Shout out to all those people who live in Dallas, TX. For a short time I'm offering a free success session and personal training session at T. Boone. Pickens YMCA. No obligation what- so ever. Please contact me at firstname.lastname@example.org to book your spot today. Hurry spots are limited. Thanks your awesome.
Posted by Shane Mclean @ Thursday, September 18, 2014 @ 10:08am
Just wanted to blog really quick and address mobility and stability. Obviously both of these are major issues in our field. Unfortunately, the more I pay attention the more I see the lacking of both of these issues. Unfortunately, we also can't help everyone. As trainers, we need to make sure to address this immediately. First session. You can't hold off and assume it will eventually get better or the client will work his or herself out of it. Correctvie exercise is an absolute component to your repertoire. As I mentioned before, the t
www.bethesdapersonaltraining.comFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.By Mayo Clinic staff