Blogs about Stability


7 benefits of regular physical activity

7 benefits of regular physical activity You know exercise is good for you, but do you know how good? How exercise can improve your life. No. 1: Exercise controls weight

Fitness Training: Elements of a Well-Rounded Routine

www.bethesdapersonaltraining.comFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.By Mayo Clinic staff

Pilates and Shakespeare: To Tuck or Not to Tuck, Twist or Not to Twist...

...that is the question. Or, those are the questions.   

Is Pilates for Men? Part II: PJCC Pilates Students Cast Their Votes