Blogs about Squat Exercise

How Squats Can Help your Health

1. Squat is a #Functional exercise that helps your body to perform real life activities. Promoting mobility and #balance which translates into your body moving more efficiently. 2.Squats create an anabolic environment, promoting muscle building of the total body along with full body strength as you use your core to stabilize. 3. Prevent Injuries by strengthening weak stabilizer #muscles, ligaments and connective tissues. 4. Excellent multi-purpose activity useful for shaping, toning and tightening your #glutes, core, and legs. 5. Increase #Athletic ability and performance.


THE BEST EXERCISE YOU'RE PROBABLY NOT DOINGThis is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is wall squat

The One Leg Squat Watch Points

The one leg squat watch points from Daniel Wellard at Physio4life

Fit Tips: All-In-One Toning Exercise

A side-step squat with wood chop works your arms, torso, abs, back, legs, inner thighs and butt. Stand with your feet shoulder-width apart holding a three- to four-pound medicine ball or dumbbell as resistance equipment in your hands. Bend your arms up so that the resistance is at eye level over your right shoulder. As you bring the piece of equipment toward your left knee, step out with your left leg and bend it no further than 90 degrees, keeping your right leg straight.

Squat: The "Perfect" One


How Much Weight Should I Lift?

How Much Weight Should I Lift? It’s a perfectly good question, but the answer is going to vary.

Squats: 8 Reasons you should be doing these frequently

This is one exercise that should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. More importantly, although squats are often regarded as "leg" exercises, they actually offer benefits throughout your entire body, including deep within your core“ ****The Top 8 Benefits of Squats**** If you haven't yet started a regular exercise routine, you can find the structure you are looking for at FITNEZZ.TRAINER@GMAIL.COM.

Improve your balance today

 Walking, running, going up and down stairs or playing your favorite sport. What do all these have in common? To some degree, all involve single leg balance. Putting one foot in front of the other.


During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.

Proper Weight Lifting Form & Technique

Proper Weight Lifting Form & Technique Proper Weight LiftingForm and technique throughout a workout is absolutely key. Lack of proper form and technique will defeat the purpose of your workout. Ever seen someone working out with too much weight and tweak their back or get injured? Lack of improper form will cause more harm to your body than good. Improper weight lifting form will put a lot of pressure on joints,rotator cuff, lumbar spine, etc.