Blogs about Squat Exercise

Squat: The "Perfect" One

Introduction

How Much Weight Should I Lift?

How Much Weight Should I Lift? It’s a perfectly good question, but the answer is going to vary.

Squats: 8 Reasons you should be doing these frequently

This is one exercise that should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. More importantly, although squats are often regarded as "leg" exercises, they actually offer benefits throughout your entire body, including deep within your core“ ****The Top 8 Benefits of Squats**** If you haven't yet started a regular exercise routine, you can find the structure you are looking for at FITNEZZ.TRAINER@GMAIL.COM.

Improve your balance today

 Walking, running, going up and down stairs or playing your favorite sport. What do all these have in common? To some degree, all involve single leg balance. Putting one foot in front of the other.

3 EXERCISES YOU CAN DO AT HOME EVERYDAY

During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.

Proper Weight Lifting Form & Technique

Proper Weight Lifting Form & Technique Proper Weight LiftingForm and technique throughout a workout is absolutely key. Lack of proper form and technique will defeat the purpose of your workout. Ever seen someone working out with too much weight and tweak their back or get injured? Lack of improper form will cause more harm to your body than good. Improper weight lifting form will put a lot of pressure on joints,rotator cuff, lumbar spine, etc.

Lower Body/Core Importance for Hockey Players

 Today I would like to take a look the benefits of—and importance of—lower body and core training for hockey players. 

Quick Squat Tip

Sit your hips back as if you were sitting in a chair and keep your legs no wider than your shoulders. Also keep your toes point forward.

WHAT YOU SHOULD ALWAYS DO

One client asked me " what exercises are we doing today?" I said

Body Weight Training

 Good Morning! Today I would like to talk about how to properly incorporate bodyweight training into your workout routine. While weight training IS absolutely essential for your progress, it should NOT be the only way that you are training. You do not have to walk into the gym and put up as much weight as possible every time you work out. If you can move your own body via push-ups, pull-ups, body weight squats, ab wheel rollouts, etc., you are better off than people who lift heavy weights yet cannot do a pull-up.