Blogs about Sports Specific Training

Basketball Cycle with the Germantown Lady Panthers

I felt blessed to work with this amazing group of young athletes and show them how they can put in specific relevant work on the bike while giving their joints a break.  What an amazing experience and what a talented group of young female athletes.  I was shocked to see how many of these young girls already had ACL tears and they are still in High School!  We have to do a little better as porfessionals on educating not just the kids but the parents  about why cross-training is important for young athletes.

Getting The Right Trainer for Your Health and Fitness Goals

When utilizing or seeking a personal trainer. Ask yourself:What is it that you want or need to train for? Do you know what your personal trainer is training you for?Have you checked into they're profile?  What is it that you want or need to train for?Do you need to lose weight?