Blogs about Sports Nutrition

Put on Muscle with P90X, P90X2, or P90X3

We know that guys have a thing for large muscles. When many guys are young they dream of fast cars, playing football, and wanting to look like muscle bound superheroes.

Foods to Improve Athletic Performance

Master Every Nutrition Label in 20 Seconds

 Master Nutrition Labels in 20 Seconds (Or Less) Your hunger reaches a fever pitch, as you drive home from another evening workout.It commands your unbending immediate attention. Some combo of the day, your workout and an exhaustive stress leave you ravenous.

Takeaways From the Weekend Clinic

I was fortunate enough to attend the National Strength and Conditioning Association’s Florida State Clinic, in Miami, this past weekend.  Lots of information, and really great stuff.Here are a few takeaways worth sharing.You can’t out train poor nutrition.   (This is one of my favorites!)Load progression is important.  Too much weight, too soon, is really bad.Fit the exercise to you, not YOU to the exercise.

Liz's Protein Almond Energy Bites

Here is a healthy snack and great for a pre-workout or post workout fuel.Ingredients:Mix all together and roll into 24 balls

Raleigh 70.3 Ironman Triathlon 2015 - Race Report

Once again our car was loaded with two bikes, two wetsuits and an incredible amount of other gear for my first

Which Physiotherapy Techniques Can Restore Pain-Free Movement?

Many athletes and fitness fanatics count their relationship with a physiotherapist as an important part of their wider exercise regime. Whilst regular exercise is great for your health, sometimes the aftermath following a particularly intense workout can be painful.

I eat therefore I am a Nutritionist!

This post was inspired by social media, the internet, and people I meet everyday just trying to find their way to eating better, weight loss, the secret elixir to the healthy life. Here's a scenario that we all have either seen, been a part of on either the receiving end or the one giving advice. It's the dreaded internet nutriton question. "How do I lose weight"? Might seem like a harmless question, but far too often people who are extremely unqualified to answer like to chime in as naturally they are just trying to help.

Do I Need Supplements?

Here is a popular question that is often asked to me and I'm sure my colleagues. Question being, do I need supplements? Well, as most things in life that is a "depends" answer. In general, if you are eating a diet that meets all your daily needs in terms of vitamins and minerals, fiber, and caloric goals, then supplements are probably not needed in my opinion. Here are some suggestions I always ask people before they dive into the mysterious world of supplements.

Nutrition Tips To Help You Stay Fit

21 NUTRITION TIPS & 5 SUPPLEMENT RECOMMENDATIONSDrink at least eight 8-ounce glasses of water every day.Take a multivitamin and a fish oil supplement every day.Give your food time to digest and control your portio