Blogs about Sports


 2014, the Year of the Horse, is trotting off into the cold, crisp sunset. Looking back, I was able to achieve many of my goals for this year but not all. I guess the ones that I didn’t get will have to be added to next years list. Something to look forward to.


Do Athletes Perform Better With the Right Flooring?

The range of indoor sports flooring types on the market is huge, and includes many highly specialised surfaces. There are also a range of more general surfaces, designed to apply to a broad range of sports. However, a lot of people are unsure whether these different kinds of floor actually make a difference. People wonder whether specialised sports floors offer any advantage over general ones, and whether any real benefit in performance terms can be drawn from sports floors at all.What do Sports Floors do?

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Good and Small

Summer is almost over and I've been thinking about some of the capoeira events that I have attended since the "Batizado Season" began this Spring. Some of my favorite memories are of smaller capoeira events such as rodas at Lake Merritt or at last week's Petaluma Music Festival. Here are some of my thoughts about a few of the "smaller" batizados that I have attended this year.  

Teens and Sports Specific Training

 I recently read a brief article in Idea’s Fitness Journal, May Edition, 2014, p11.  The article is titled The Danger of Sports Specialization.   The timing of this article could not have come at a better time, as OH-Athlete is gearing up for its 2nd Annual Fitness Basketball Summer Camp.  This camp is 50 % strength, conditioning, agility, nutrition, and mind body connection training and 50 % skills training.