Blogs about Spinning® (Spinning)

Forget About Calories

Recently a spin instructor told me how a couple mentioned to her that they burn the most calories during her class compared to the other instructors.

DO YOU NEED THOSE CYCLING SHOES?

 

Check out Debbie's first spin class

https://youtu.be/xUghY5O0P5c

Turns Out You Can Teach An Old Dog New Tricks

I have spent my entire teaching career focusing on Pilates and mindful movement.  I love the depth and breadth of this work.  I feel energized when I see a client feel the work deeply for the first time and understand that to be truly present in their exercise sessions brings about great change.  I recently had the opportunity to take a Spinning certification course.  I was very nervous walking into this class for several reasons.  For starters, this form of exercise was out of my comfort zone.  I teach slow, controlled, precise movements; not spinning!

A Yogini's Thoughts on Taking a Spin Class

The other day a few students and colleagues were engaged in an online chat about a spin class the gist of which was that the class was difficult and awesome. The end result of the exchange was to make me want to go take the class. 

IS YOUR LOCAL GYM THE ANSWER TO YOUR 2014 HEALTH & FITNESS GOALS?

I know what 

CrossCore® Training and Education Programs are coming to a city near you.

CrossCore® Training and Education Programs are coming to a city near you. Interested in becoming a CrossCore® Host Facility? Sign up today http://www.crosscore-usa.com/tep.aspx

spinning my wheels

 had a good breakfast, proteit oatmeal pancakes, with one egg mixed and 1/2 cup milk, topped it with peanut butter, 2 strawberries and 5 blackberries. so yummy!!!!!!!  then i made it through spin class but holy moly the sweat keeps dripping, Do you know the more muscle you have the more fat you burn after. hmmmm you say , Its true. we keep burning calories even when we finish our workout. Thats a goal you can try. Push your self a bit more...