Blogs about Spinal Stabilizers

Posture and Swords

Posture is an essential part of our vitality, health and energy. When our posture is poor we have less energy flow. When our energy flows are suboptimal, the central nervous system may perceive this as a threat resulting in giving the “cold shoulder” to the paths of connective tissue in the body. The less communication, the more we perceive unpleasant sensations, or pain.

Fit Tips: 16 Simple Moves To Fix Tight Shoulders

Three Steps to Ease Back into Exercise After a Back Injury

According to studies, Low back pain affects nearly 80% of all adults.  Most low back injuries come fromthe following: wearing high heels (women), performing manual labor and people who sit for long periods of time (greater than 3 hrs.). Although these statistics are alarming, there are some simple steps one can take to make sure that they avoid current and future back pain or injury. These steps all involve simple exercises that can be performed from anywhere, including one’s office. 

CREDIT CARD!!!!!!!!!!!!!!!!!!!

Think of your spine, like a credit card. If you bend it back and forth enough times it will snap. Ouch. That is why 8 out of 10 people suffer low back pain. Ask me today, how to better take care of your spine. EMAIL :