Blogs about Spinal Rotators

CREDIT CARD!!!!!!!!!!!!!!!!!!!

Think of your spine, like a credit card. If you bend it back and forth enough times it will snap. Ouch. That is why 8 out of 10 people suffer low back pain. Ask me today, how to better take care of your spine. EMAIL : shanemcleantraining@gmail.com

yoga and the spinal twist

  The other day we got into a discussion about twists iin one of my classes.  (That does seem to be what drives this blog.... a question or just something interesting in class about which I find myself musing).  I do not intend to do a detailed anatomical analysis, or literature review of research on twists, but I would like to make some general points on why one might wish to do them, and what are some things to think about in practicing them. 

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