Blogs about Social Media

What Failure May Bring...

This week Dwayne "The Rock" Johnson recently posted his story about traveling to Canada at age 19 and playing&n

Your New Goal in Weight Management

We all know people that obsess with getting down to a certain weight. They measure and weigh every ounce of food that goes into their body, they are looking at their Fitbit every 3-minutes to calculate their daily steps all while their cortisol levels go up and up from the stress of trying to manage it all. To me, it would seem better if we took an approach of managing our weight instead of obsessing with reaching an ideal number.

Q and A for Partner-Free Dance at OASIS!

What if you could meet your instructors, make friends, and ask questions before committing to a new class?  

A LaBlast Moment with Gabriela

Here is a moment from one of my wonderful UNM Aerobic Dance students (featuring LaBlast Fitnesscurriculum), who after only a few short weeks of class attended our April 18-19 "UNM Dance Fitness Clinic" with LaBlast creator Louis van Amstel.

A LaBlast Moment with Gabriela

Here is a moment from one of my wonderful UNM Aerobic Dance students (featuring LaBlast Fitnesscurriculum), who after only a few short weeks of class attended our April 18-19 "UNM Dance Fitness Clinic" with LaBlast creator Louis van Amstel.

Let me take a selfie

When it comes to marketing and exposure there's no doubt that social media outlets including Facebook, Instagram and YouTube are invaluable to fitness professionals. You can reach an incredibly large and diverse market, and communicate all kinds of information quickly and effectively. Obviously I utilize these resources through my occasional blogging and Facebook posting and my recent YouTube adventures. It has been suggested to me by multiple that I should open an Instagram account but I just can't bring myself to do it, and here's why. 

Improve Your Self-Esteem: Take a selfie.

Posted on Career Girl Network, April 10, 2014: http://careergirlnetwork.com/improve-self-esteem-take-selfie/

Do Must Have Apps Equal A Smarter Business?

 

Dismantling Muscle Dysmorphia

     Muscle Dysmorphia is defined as a disorder that deals with obsession over the perceived muscularity of one’s body. Simply, it is the psychology that one’s body is too thin and not muscular enough. Essentially, Muscle Dysmorphia (M.D.) is the male reverse counterpart to female Anorexia nervosa. It is categorized as a branch of obsessive compulsive disorder and is VERY COMMON in today’s gyms and society…much more than we think. I will admit that some define M.D.

7 benefits of regular physical activity

7 benefits of regular physical activity You know exercise is good for you, but do you know how good? How exercise can improve your life. No. 1: Exercise controls weight