Blogs about Small Group Training

Invited International Presenter at FIBO European Convention 2017

Presenting the latest exercise recommendations and practical application solutions for physically inactive overweight or obese clients at the largest European educational event for fitness professionals in Cologne, Germany.https://www.fibo.com/convention?sprache=englisch

ACE Small Group Training Workshop in Greece

The ACE Small Group Training Live Workshop by the American Council on Exercise (ACE) took place at the 26th International Health & Fitness Congress in Thessaloniki, Greece organized by the the Greek Athletic & Fitness Training School (GRAFTS).https://www.grafts.gr/el/grafts-hellas/aytoteli-seminaaria/small-group-training-by-ace.html

Embrace the Cold-Working out in Below freezing Temps!

Embrace the Cold - How to get in a workout in below freezing temps!   

Making Small Changes to Reduce Your Risk for Diabetes

Diabetes is one of the leading causes of disability and death in the United States. One in 11 Americans have diabetes — that’s more than 29 million people.

Urban Boot Camp

Coach Kevin is leading a great Urban Boot Camp.  The 4 week outdoor camp was such a hit the recruits asked for round two!  Seems they like being challenged and like to run, jump, crawl around on the ground.  Most importantly they have created a bond and are and making great headway in their fitness levels.  HOOAH!

Why You're Not Reaching Your FItness Goals

Small Group Personal Training Benefits

Small group personal training is the future for personal training. In this blog, I will cover three awesome benefits of small group personal training.Synergy

Why accountability is needed for reaching and maintaining weight loss

Accountability is one of the main reasons we fail at diets and ‪#‎

Abstract Podium Presentation at NSCA National Conference 2016 in New Orleans, LA

A 4-month circuit functional high-intensity training progmam improves body composition and performance in sedentary overweight or obese women.http://www.eventscribe.com/2016/posters/nsca/SplitViewer.asp?PID=MzcxOTUzNjE0NA

Top global fitness trends under the microscope of science-based research!

39th Annual NSCA National Conference in New Orleans, LA.https://www.youtube.com/watch?v=JPYGUM0-TIw