I had the pleasure of speaking to a group of moms at with our local MOPs group (Moms of Preschoolers) about nutrition and exercise. I can only hope they got as much out of the program as I did. It was a rainy day outside, but you would never have known that by the cheery smiles and supportive chatter amongst all the women I met that morning and evening. I was expecting to teach them a bit about proper nutrition and lead them in a mini-Mommy Recess class, but instead I was the one learning from each of them.
What do you think of when you hear the words Group Exercise? Do you picture a class of all women, steps in front of them, bubble gum pop music, leotards and leg warmers? If you think that is what Group Exercise (or as I like to call it Group Fitness) is, I want to help you see that it has changed.
We are celebrating two years of FUN in our Fitness Fun Studio this month. I am so blessed and thankful for the opportunity to help so many people. I love you guys!!! One of my clients wrote the following poem and presented it to me at our recent open house.... I think it shows what we are all about here.... enjoy:
Posted by Nan Klater @ Monday, December 17, 2012 @ 15:16pm