Blogs about Small Group Training

Making Small Changes to Reduce Your Risk for Diabetes

Diabetes is one of the leading causes of disability and death in the United States. One in 11 Americans have diabetes — that’s more than 29 million people.

Urban Boot Camp

Coach Kevin is leading a great Urban Boot Camp.  The 4 week outdoor camp was such a hit the recruits asked for round two!  Seems they like being challenged and like to run, jump, crawl around on the ground.  Most importantly they have created a bond and are and making great headway in their fitness levels.  HOOAH!

Why You're Not Reaching Your FItness Goals

Small Group Personal Training Benefits

Small group personal training is the future for personal training. In this blog, I will cover three awesome benefits of small group personal training.Synergy

Why accountability is needed for reaching and maintaining weight loss

Accountability is one of the main reasons we fail at diets and ‪#‎

Abstract Podium Presentation at NSCA National Conference 2016 in New Orleans, LA

A 4-month circuit functional high-intensity training progmam improves body composition and performance in sedentary overweight or obese women.http://www.eventscribe.com/2016/posters/nsca/SplitViewer.asp?PID=MzcxOTUzNjE0NA

Top global fitness trends under the microscope of science-based research!

39th Annual NSCA National Conference in New Orleans, LA.https://www.youtube.com/watch?v=JPYGUM0-TIw

Start your Memorial Day off with the Bend & Bang then Honor our Service Men & Women

Memorial Day Class information & detailsMonday May 30, 9-10am Just Dance Conservatory    

Benefits of TRX Suspension Training

-Anyone regardless of Fitness Level can benefit with the use of ‪#‎TRX‬ due to its versatility

Stepping Out Of Your Comfort Zone

I was recently asked to do something that is completley outside of my comfort zone.  My initial reaction was NO, I can't possibly do that!  Then I took a deep breath and thought, why not?  It will take a lot of effort but it really sounds like something you would enjoy.  So I went for it.