Blogs about Small Group Training

Urban Boot Camp

Coach Kevin is leading a great Urban Boot Camp.  The 4 week outdoor camp was such a hit the recruits asked for round two!  Seems they like being challenged and like to run, jump, crawl around on the ground.  Most importantly they have created a bond and are and making great headway in their fitness levels.  HOOAH!

Why You're Not Reaching Your FItness Goals

Small Group Personal Training Benefits

Small group personal training is the future for personal training. In this blog, I will cover three awesome benefits of small group personal training.Synergy

Why accountability is needed for reaching and maintaining weight loss

Accountability is one of the main reasons we fail at diets and ‪#‎

Abstract Podium Presentation at NSCA National Conference 2016 in New Orleans, LA

A 4-month circuit functional high-intensity training progmam improves body composition and performance in sedentary overweight or obese women.

Top global fitness trends under the microscope of science-based research!

39th Annual NSCA National Conference in New Orleans, LA.

Start your Memorial Day off with the Bend & Bang then Honor our Service Men & Women

Memorial Day Class information & detailsMonday May 30, 9-10am Just Dance Conservatory    

Benefits of TRX Suspension Training

-Anyone regardless of Fitness Level can benefit with the use of ‪#‎TRX‬ due to its versatility

Stepping Out Of Your Comfort Zone

I was recently asked to do something that is completley outside of my comfort zone.  My initial reaction was NO, I can't possibly do that!  Then I took a deep breath and thought, why not?  It will take a lot of effort but it really sounds like something you would enjoy.  So I went for it.   

Back to School - Keeping Phyiscal Activity in your Child's Day

School’s back in session & that means more sitting for a population that needs to move to be mentally & physically healthy! Have you been keeping your kids active this summer? If so, you may be concerned about how to keep that up now. Students need at least 60 minutes a day of movement. If your student is not in involved in a sport where are some ways to keep them active. Get them outside, turn the TV off , start the day off with a stretch. We are the only mammals that don't do that! Animals actively stretch automatically when they get up.