Blogs about Sleep

Common Weight Loss Myths

I have people approach me almost everyday seeking my advice about losing weight, or they have started started a diet and exercise regimen, but seem to have reached a plateau in their efforts.  I know the topic of weight loss is always a confusing one.

Exercise & Sleep: The Two Inseparable Factors of a Productive Day

Exercising on regular basis has numerous benefits – it can reduce your stress, lower the risk of heart disease and generally make you feel happier. In addition, new studies suggest that working out can also improve sleep quality. The fact is, most of us are not getting enough sleep.

Why do I make everything harder...

Functional Fitness - For Stronger Living is passionate about the major health influencing variables. However, instead of incessantly preaching on these variables why not focus on one that does it all.What is shown to improve sleep, stimulate thirst, drive healthier food choices and reduce stress?

How you can eat healthy and stay fit on vacation?

  By Rebecca Bennett, Certified ACE Personal Trainer Tips on how to avoid packing on the pounds or feeling like a blob while still having fun. 

How to Become the Type of Person Who Works Out in the Morning

You plan a workout for the evening, but then something comes up—a happy hour, a deadline for work, or maybe even a Tinder date. And there goes your exercise for the day. If this keeps happening to you, there's a logical solution: shift your workout schedule to the morning. 

ID Life : Solutions for Great Health

There is a reason we are in over 500 Doctor's offices. There is a reason we are in over 100 companies for Corporate Wellness. We are in Whole Foods Stores. Thousands and thousands of customers are finding the benefits in our products.  ID Life is providing the highest quality solutions for sleep, energy, weight loss, work-outs and health.  I hope you'll give ID Life a try.  The HIPAA health assessment is FREE and we offer a 30 day money back guarantee.  If you get in touch, I will give you a coupon for 30% off your first order!Health, that's WHY!

We've Got Solutions for what You Need! ID Life

Sleep, Energy, Children's Supplements, Hydrate, Shakes, Bars, Core Vitamins, Weight Loss, Work-Out, Skin Carejennifergiroux.idlife.com

Need Sleep Now More Than Ever?

Need sleep now more than ever? If you are like most of us, then you do. We need sleep now more than ever because we were not designed to be awake for 24 hrs. each day. I know in today’s society, a lot of us try and are success at staying awake for 24 hrs. However, I am sure it came with a few consequences right?

Spring Weight Loss Tips

Spring weight loss can be accomplished! The weather is awesome, the days are longer and your energy levels are buzzing and as a result you have a great advantage over the winter to lose weight. Now, with that being said, what are some simple things you can do to help your healthy eating and exercise? In this blog, we give you three tips to help you with spring weight loss.

Can You Burn Fat While Sleeping?

Does sleeping help you lose weight? Well, science is showing us today that it could. However, poor sleeping habits actually make you gain weight. In this short article we will take a look at why poor sleep can make you gain weight.