Blogs about Sleep

ID Life : Solutions for Great Health

There is a reason we are in over 500 Doctor's offices. There is a reason we are in over 100 companies for Corporate Wellness. We are in Whole Foods Stores. Thousands and thousands of customers are finding the benefits in our products.  ID Life is providing the highest quality solutions for sleep, energy, weight loss, work-outs and health.  I hope you'll give ID Life a try.  The HIPAA health assessment is FREE and we offer a 30 day money back guarantee.  If you get in touch, I will give you a coupon for 30% off your first order!Health, that's WHY!

We've Got Solutions for what You Need! ID Life

Sleep, Energy, Children's Supplements, Hydrate, Shakes, Bars, Core Vitamins, Weight Loss, Work-Out, Skin Carejennifergiroux.idlife.com

Need Sleep Now More Than Ever?

Need sleep now more than ever? If you are like most of us, then you do. We need sleep now more than ever because we were not designed to be awake for 24 hrs. each day. I know in today’s society, a lot of us try and are success at staying awake for 24 hrs. However, I am sure it came with a few consequences right?

Spring Weight Loss Tips

Spring weight loss can be accomplished! The weather is awesome, the days are longer and your energy levels are buzzing and as a result you have a great advantage over the winter to lose weight. Now, with that being said, what are some simple things you can do to help your healthy eating and exercise? In this blog, we give you three tips to help you with spring weight loss.

Can You Burn Fat While Sleeping?

Does sleeping help you lose weight? Well, science is showing us today that it could. However, poor sleeping habits actually make you gain weight. In this short article we will take a look at why poor sleep can make you gain weight.

How Not to Fail at the Gym

Beginner fitness enthusiasts fail. And they fail often. But it’s not because they fail to follow each and exact dietary regimen, or exercise plan. No. They fail because they are blind. Blind to their progress. And if there’s no way to track progress, motivation suffers. 

Sleep...I love you!

Finally, I got some adequate sleep and I feel great!! Stress versus sleep

Why you might want to buy a fitbit

Naturally I'm skeptical of fitness trackers as a certified personal trainer. They're limited in accuracy. Technology seems to be the fastest growing field in the world, how long was your cell phone the newest one? With all of this new technology you might be asking what sort of things you should consider spending your money on. Fitbit has it's limitation, but it might be worth the try. Fitness Trackers Have Changed a Little: 

Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms.

Exercise (5 of 5)

Here are some of the confusing things we hear and think about in regards to exercise: