Blogs about Sleep

Don’t Overlook the Importance of Rest Days

When it comes to working out, it’s easy to assume that more is better. After all, the more time you spend in the gym, the more opportunities you have to lose weight, build muscle, and stay in shape. But did you know that too much exercise is actually bad for you? Your body needs rest in order to thrive. Why Rest and Recovery Matters 

6 Morning Rituals You Can Implement Right Now

The alarm is set for 6 AM and it goes off with a loud beeping sound that rips you out of your sleep. Confused and a little delirious, you hit the snooze button. “5 more minutes,” you think. 5 minutes later the alarm goes off again. Grabbing your phone you check your emails and fear sets in that your workload for the day is already piling up.

4 Reasons Cold Is Good For Your Body

 As temperatures drop in the winter, most people turn up the heat, snuggle under a fleece blanket, and wait for the warm weather to return. This makes sense if your only goal is to stay warm, but sometimes a little cold can do wonders for your health. 1. Ice baths reduce the risk of injury 

What Role Does Sleep Play in Muscle Recovery?

 There are dozens of obstacles to achieving your goal weight and muscle mass, especially if genetics aren’t on your side. As you work on boosting muscle, recovery is one of the most important aspects. If you don’t allow your muscles to properly recover, not only will it be difficult to obtain muscle mass, but you’ll also increase your risk for injury. Sleep plays a huge role in proper recovery.

WHAT DREAMS MAY COME...

 Lying comfortably in bed and pondering “What dreams may come?” Or has a very busy day amped-up your mind?  It may surprise you that the #1 area of your wellness to address first is NOT food.  It is NOT activity.  It is… SWEET RECOVERY.

3 Ways Successful And Fit Women Slay Their Day

 After a long day at work, the last thing you want to do is spend your evening cooking dinner or schlepping to the gym for an hour on the elliptical. You are tired, hungry and stressed, and all you want to do is collapse on the couch and catch up on Netflix.

Connected to the Earth: Why it is Important to Stay Grounded

“Grounding” or “Earthing” has been a hot topic in the last few years. Our modern lifestyle has disconnected us from the earth’s surface energy –and emerging science reveals that direct contact with the ground allows us to receive an energy infusion, compliments of Mother Earth. Many call this “Vitamin G” – G for ground.

Tips to Help My Partner Stop Snoring

It can get hard to sleep if your partner have a habit of snoring loudly at night. If your partner consistently snore loudly at night, you should do something about it.

Achieving a Full Night's Sleep as a New Parent

August remains the month with the highest birth rate in the United States. This makes September a very noisy month for new parents. What most new parents don't fully realize is that rearing a child is actually pretty damaging to your sleep schedule. It’s not like you can put on a pair of comfy comfortable sleep headphones and drop all responsibility. You constantly need to be nursing and feeding your child.

5 Benefits Of Using A Hypoallergenic Pillow

Looking to improve your overall health and wellness - without making any changes to your diet or fitness routine?