Blogs about Sleep

Tips to Help My Partner Stop Snoring

It can get hard to sleep if your partner have a habit of snoring loudly at night. If your partner consistently snore loudly at night, you should do something about it.

Achieving a Full Night's Sleep as a New Parent

August remains the month with the highest birth rate in the United States. This makes September a very noisy month for new parents. What most new parents don't fully realize is that rearing a child is actually pretty damaging to your sleep schedule. It’s not like you can put on a pair of comfy comfortable sleep headphones and drop all responsibility. You constantly need to be nursing and feeding your child.

5 Benefits Of Using A Hypoallergenic Pillow

Looking to improve your overall health and wellness - without making any changes to your diet or fitness routine?

Why Americans are Fat, Overweight, and Sick

It doesn’t take much observation to realize why Americans are overweight. Just go to your nearest grocery store, and don’t go in. Yep you read correctly. Just drive around. Watch and observe the people driving around and around sharking for the closest spot. One doesn’t have to even step foot in the store to see the laziness. Look around you for the shopping carts strewn all over (depends on the store).

3 Simple Ways You Can Stay Healthy

Living a healthy life can seem complicated. For many people, healthy living means wearing a fitness tracker 24/7, counting calories with an app, using a monitor during workouts to keep your heart rate exactly at its threshold rate, eating meals at carefully scheduled times—you get the point.

Want to get Healthy? Take a Nap!

Centuries ago, it was common for people to sleep 8 to 9 hours each day. But now, only about 25% of Americans get 8 or more hours of sleep. "The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn't get you there," -- Dr. Anne Calhoun, neurology professor, University of North Carolina. Eating healthily and getting plenty of exercise are not enough to make up for the danger that sleep deprivation poses to your health.

When to workout

One question that often gets tossed my way is what time is the best time to workout? I never answer the way clients want, and instead turn the question around to them. There is no best time. The best time, is the the time that works for you and your schedule.

Significance of Magnesium for Human Health

The human body functions due to a balance of nutrients. These include vitamins, minerals, proteins, carbohydrates and other similar nutrients. Without their sufficient presence, the human body can become prone to multiple health conditions. On the other hand, the excess of certain nutrients can also be harmful. Therefore, it is important to have the right amount of all required nutrients.

Orange Theory

I had a blast at Orange Theory last Friday! Trainers must also prioritize their own health and sometimes even we need some external accountability! I have failed in this department and I believe I have identified an error in my priorities. OLD1-    Faith (spiritual- where does my value come from)2-    Family (physical- what are the needs of my family)3-    Work (financial- what are our financial requirements)

MODERATION: The Scapegoat

MODERATION “Everything in moderation” is a pretty popular saying. Here are some translations: Life is short.A little bad is good for you.I do it, so you should too.I can handle it. We assume that our body can handle moderation and maybe it can but what is meant by handle and what is meant by moderation. I have heard the answers to these questions vary quite a bit.