Blogs about Shoulder Girdle

Move Better--Correcting Shoulder Imbalances

 Back in the day when I was growing up, if you wanted good posture you would walk around with a book on your head. I suppose that the longer you walked around without the book falling then the better your posture was getting. Ahhh, life was so simple back then. Science wise I don’t think they were too far off. Certainly practicing good posture can lead to good posture and better posture leads to better movement, less muscular stress and reduced injuries. 

Loosen up that upper body and spine!

Core engaged, inhale reach and drop the spineExhale, round the back and reach arm back.  

Exercise for Injury Prevention: The Rotator Cuff

Exercise for Injury Prevention: The Rotator CuffChest Press for Shoulder Stabilization

Frozen Shoulder

Three Essential Moves for a Hard-Core Core these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.) 


Muscle Imbalances May Cause Pain and Risk of Injury