Blogs about Shoulder Girdle

Loosen up that upper body and spine!

Core engaged, inhale reach and drop the spineExhale, round the back and reach arm back.  

Exercise for Injury Prevention: The Rotator Cuff

Exercise for Injury Prevention: The Rotator CuffChest Press for Shoulder Stabilization

Frozen Shoulder

Three Essential Moves for a Hard-Core Core these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.) 


Muscle Imbalances May Cause Pain and Risk of Injury