Blogs about Shoulder Exercises

Favorite Shoulder Exercises

Shoulder exercises are common amongst women and men. If I were to take a poll of 100 men and women asking them if they included their favorite shoulder exercises in their exercise program, I am sure 90% of them would say yes. How about you? Do you work your shoulders when you exercise?

Upper Body Exercises: Three Favorite

Upper body exercises are important exercises to do. Whenever you go to reach, push, pull or lift something, your upper body plays an important role in how well (or not) you perform.

Save your Money and Your Joints

 

Frozen Shoulder

Three Examples of Yoga Therapy

Yoga is a way of using our minds and bodies to feel good (therapeutic effects). Try cow's face (ghomukhasana) arms for shoulder flexibility and care. Use yoga breathing (pranayama) for energy and filtered air. Practice swan-feather pose (pinca-hamsasana) for lumbago and mind/body awareness. These poses are anecdotel for me and may help you too.

Three Essential Moves for a Hard-Core Core

http://issuu.com/pjcc/docs/connections_jan_2014?e=1653604/5899816Sneak these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.) 

READ THIS- ON POSTURE

http://www.theptdc.com/2013/11/posture/

MORE ON MOBILITY

OUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!

Day 5 Shoulder Basebuilder Workout