Blogs about Shoulder Exercises

Three Examples of Yoga Therapy

Yoga is a way of using our minds and bodies to feel good (therapeutic effects). Try cow's face (ghomukhasana) arms for shoulder flexibility and care. Use yoga breathing (pranayama) for energy and filtered air. Practice swan-feather pose (pinca-hamsasana) for lumbago and mind/body awareness. Yoga has been anecdotel for me.

Three Essential Moves for a Hard-Core Core

http://issuu.com/pjcc/docs/connections_jan_2014?e=1653604/5899816Sneak these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.) 

READ THIS- ON POSTURE

http://www.theptdc.com/2013/11/posture/

MORE ON MOBILITY

OUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!

Superior Strength

What is an Axis Bar? 

Day 5 Shoulder Basebuilder Workout

Shouldering Up

 This week, my husband and I attended a fabulous presentation by Dr. Eric Oestmann on Rotator Cuff Disorders. While designed as continued education for physical therapist, it had plenty of information for our use as personal trainers.  We see shoulder problems more often than we like, and I myself am intimately acquainted with impingement syndrome, shoulder surgeries and a frozen shoulder.