Blogs about Seniors


Early 2015 it was suggested to me by a Geriatric Care Manager(GCM) to prepare a proposal to speak at the Western Regional Geriatric Care Manager's Conference November 5-7, 2015 for the first time offered in Portland Oregon. The GCM mentioned that the targeted exercise training that I had provided for her father in law provided him with the opportunity to stay at home with the strength and mobility to live out his life at home longer rather than having to move to a care facility.

Go Guilt Free Without Being a Grinch

With all the hype & earlier start of the holiday season, we can get tangled up in the superficial social aspects of Thanksgiving, Christmas, Hanukkah. We all need to take a step back to define what is important about these celebrations. In between the food, drink, excessive gift giving, we lose the feeling of family, togetherness, our continued healthy living-looking after what is truly important. Is 1 more batch of cookies, 1 more drink, extending our budget more important than staying connected w/ our loved ones & continuing to care for our mind, body & soul?

Exercise and Baby Boomers: Move. Relax. Be still. Repeat (...and Reap the rewards!).

Exercise regularly, doing a physical activity you enjoy, to maintain and/or improve your health and fitness  If I'd known I was going to live so long, I'd have taken better care of myself.  ~Leon Eldred 

Never Leave the Playground

Check out this YOU TUBE video -

Active Aging Week-Live Your Adventure

Active Aging Week celebrates aging and active living. Active Aging was initiated and is a product of the International Council on Active Aging ( The week promotes the benefits of a healthy lifestyle on a national scale by giving older adults the opportunity to experience activities and exercise in a safe, friendly and fun atmosphere. This year's theme LIVE YOUR ADVENTURE.

Back to School - Keeping Phyiscal Activity in your Child's Day

School’s back in session & that means more sitting for a population that needs to move to be mentally & physically healthy! Have you been keeping your kids active this summer? If so, you may be concerned about how to keep that up now. Students need at least 60 minutes a day of movement. If your student is not in involved in a sport where are some ways to keep them active. Get them outside, turn the TV off , start the day off with a stretch. We are the only mammals that don't do that! Animals actively stretch automatically when they get up.

Garden Your Way To Fitness

You Can Lose Weight After 50!

IntroductionYes, you can lose weight after 50 yrs old!  Although exercise may not be as easy as it once was,  there is still hope. Below, are five ways that you can lose weight after 50!

Exercise That Transforms Lives: Resistance Exercise and Aging Older Adults

I was excited to read another article this month by Wayne Westcott, Ph.D., in the 2nd. Quarter issue of ACSM Certified News about the benefits of resistance exercise for older adults and elderly individuals.

Get Back to Running Sensibly this Spring

We tend to what everything “now”… Information, meals, shows etc.. One area you must have patience in is your health. We don’t lose our health and fitness all at once, so we must allow proper progression and physical adaptation to regain our health safely. If we do not, we risk getting physically sore, fatigued and injuries. We can get frustrated and discouraged when we do not see immediate results and then possibly give up. Over all wellness is a life long journey to be enjoyed and maintained.