Blogs about Sample Workouts

"Whole 30" Prelude

Over the next 33 days I will be taking you on a journey.This journey will be a daily documented walk through my life of exercise and nutrition.  Today, as well as days 2 & 3 will be more about the preperation and set-up to help me get ready to tackle the next 30 days.  I do not normally look at my nutrtion and exercise as "30 day challenges", however that is what I am asking of you. Challenge yourself to be as good as you can be for 30 days. At the end of the 30 days you will see results. 

My Opinion on Fat Burners & How to burn fat effectively: Tips

My Opinion on Fat Burners