Blogs about Running

LAND RUNNING VS. WATER RUNNING

 

DID and DONE

DID and DONE

Sustainable Training

 Sustainable Training

How to start running

If you don't know how to start running I can help. Everyone had run in their life either at school, college or just for health purposes. So many people had not luck with running and they are gave up on trying it. I think that everyone can run unless he has health contradictions by doctor. I am one great example of a person who had never even thought about running.

I think I CAN, I think I CAN, I _____

What were you inclined to fill in the blank?  It may be very enlightening. "I think I can, I think I CAN, I think I CAN, I ... CAN ...."  is often the mantra I repeat as I run the hills in my neighborhood, one small step at a time. These few focused words keep me in the moment and while each step may be hard, it is much easier to believe I am capable of the next single step forward than it is for me to tackle the entire hill all at once and with every step.

Running May Be Good For Your Knees

Many people worry that running ruins knees. But a new study finds that the activity may in fact benefit the joint, changing the biochemical environment inside the knee in ways that could help keep it working smoothly. 

Staying warm for outdoor running

I absolutely love running in all seasons. There is NO WAY that I will pack away my running shoes with my shorts and flip flops! 

10 Reasons why you should run with a group

10 Reasons why you should run with a group

How to Run Like a Girl

7 tips to prepare for the holidays

The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.