Blogs about Running

Why the Right Mindset is Key to Fitness Success and How to Achieve It

When it comes to fitness – whether a person’s goals involve losing weight, gaining muscle, or some combination of the two – people tend to be so focused on their body that they forget a key aspect to success: the mind.The bottom line is that you can have all of the fitness know-how, the best equipment, and find the perfect diet, but none of that matters if you can’t get in the right headspace to make it all come together and stick to your plan.

Frosty 5K and Merry Mile - Frisco Texas

Frosty 5K and Merry Mile Have Frisco Getting Ready to RunNothing proves that you’ve been taking your fitness goals seriously like competing in a race, and if you live in the Frisco region, your next chance is coming up in just a couple of weeks.The Frosty 5K and Merry Mile will be held on December 12th. If you’re not familiar with this event, it’s broken into two components. First, there is the Merry Mile race, which begins at 8:00 a.m. Then half an hour later, the Frosty 5K takes off.

What to do for Arthritis in the Knee

Many times as we age arthritis can build up in certain joints. The knee is one of the joints that is more susceptible to arthritis.

Fasted Cardio For Fat Loss?

THE FASTED CARDIO DEBATEThe jury is still out on whether or not fasted cardio is ideal for burning body fat. The short answer’s complicated.

Music May Help Your Exercise Results

Music May Help Your Exercise Results because it has a very powerful effect on the brain. Studies have found that certain songs can stimulate memory and emotions.

Staying In Shape While Traveling: What You Need To Know

For serious fitness buffs, even long distance travel won’t get in the way of a good workout. However, not everyone has that kind of dedication when it comes to maintaining a healthy exercise routine. When it comes to travel, hitting the gym, or at least the pavement, while traveling comes with a few more obstacles than your average sweat session, and it can be difficult to make yourself do it all. However, for your health’s sake, it’s important to combat the added stress, fatigue, and calories that can come with traveling and focus on ways to stay in shape.

How to Ease the Pain of a Long Run

Long runs are an integral part of training for medium and long distance running or triathlon events. A long run helps to build stamina and mental strength, both of which are essential if you are planning on taking part in a 10k, half or full marathon. The trouble is, whilst it is not so hard to psych yourself up for an interval session or tempo run on the treadmill, a long run is, well, long. So if your long runs are the least favourite part of your training regime, here are a few tips to help them be a bit more enjoyable.

Goal Setting Success!

Chose a goal and make a PLAN!!!!!

I have hurt my hamstring or have I? - 5 tips to what is or is not a hamstring injury.

In this article we discuss when hamstring pain can be diagnosed as a hamstring injury with John from Synergy Physio. Hamstring injuries are one of the most common injuries that present to a physiotherapy clinic. However although common there are many things that can pretend to be a hamstring injury that are not indeed hamstring injuries.

Get Back to Running Sensibly this Spring

We tend to what everything “now”… Information, meals, shows etc.. One area you must have patience in is your health. We don’t lose our health and fitness all at once, so we must allow proper progression and physical adaptation to regain our health safely. If we do not, we risk getting physically sore, fatigued and injuries. We can get frustrated and discouraged when we do not see immediate results and then possibly give up. Over all wellness is a life long journey to be enjoyed and maintained.