Blogs about Running

Waterman's 1/2 Triathlon - Race Report

This year’s training goal was determined by my son’s wedding in October. I’m just like any other mother of the groom, and I want to be in shape for my son’s special day. With this goal in mind, I picked a big race that was close to the wedding date to keep up my training as long as possible. This year my training was a bit sluggish, and my fall in March set me back about two months.

Women On the Move

This is the first of several interviews titled: "Women On The Move." The stories are about women that made their dreams become reality. Women that live the life they want and deserve. Strong women with the focus and determination to pull out all the stops in their life.My first guest: Patricia Scott (50) Ultra runner, Mother, Wife, Full-time Nanny

I won! Now what?!

 

Chafing is painful, but what do I do about it?

This morning I wanted to spend a little bit of time with you talking about the good, the bad, and the ugly. You may be wondering, “the good, bad, and ugly… of what?” Chafing.

LAND RUNNING VS. WATER RUNNING

 

Sustainable Training

 Sustainable Training

How to start running

If you don't know how to start running I can help. Everyone had run in their life either at school, college or just for health purposes. So many people had not luck with running and they are gave up on trying it. I think that everyone can run unless he has health contradictions by doctor. I am one great example of a person who had never even thought about running.

Running May Be Good For Your Knees

Many people worry that running ruins knees. But a new study finds that the activity may in fact benefit the joint, changing the biochemical environment inside the knee in ways that could help keep it working smoothly. 

Staying warm for outdoor running

I absolutely love running in all seasons. There is NO WAY that I will pack away my running shoes with my shorts and flip flops! 

10 Reasons why you should run with a group

10 Reasons why you should run with a group