Blogs about Rowing

Upper Body Exercises: Three Favorite

Upper body exercises are important exercises to do. Whenever you go to reach, push, pull or lift something, your upper body plays an important role in how well (or not) you perform.

100 Workouts in Eight Months by J.B.!

I have been training J.B. since January 2014 to meet strength goals, and coaching him on his knee replacement rehabilitation. This amazing man made it a personal goal to work out diligently three times per week with the program(s) I designed for him. He achieved 100 workouts in the 8 months since our first appointment. Here he is doing a Low Row, wearing the badge that I made for him to acknowledge his good work. He has seen all kinds of improvements since he started working out. You can too!

Auntie loves fitness

Justin's family and mine have been really good friends for many years, a friendship that's more like some family you get to choose, which is how I earned the affectionate title as Justin's aunt Rachel.